Lemony Parmesan Kale Salad
Lemony Parmesan Kale Salad is a vibrant, healthful dish that combines the earthy flavor of kale with a zesty lemon dressing and rich Parmesan cheese. This colorful salad is not only quick to prepare—taking just 15 minutes—but also incredibly versatile, making it perfect for busy weeknights or casual gatherings. With its crunchy texture from croutons and a burst of freshness from garlic and lemon juice, this salad will brighten up any meal. Plus, it’s gluten-free and fits well into meal prep, storing beautifully in the fridge for days.
- Prep Time: 15 minutes
- Cook Time: N/A
- Total Time: 0 hours
- Yield: Serves 4
- Category: Salad
- Method: Mixing
- Cuisine: American
Ingredients
Scale
- 2 bunches curly kale
- 1 cup croutons
- 1/2 cup freshly grated Parmesan cheese
- 1/4 cup olive oil
- 1/4 cup lemon juice
- 3 cloves garlic (minced)
- 1 teaspoon sea salt
- 1/2 teaspoon black pepper
Instructions
- Remove tough stems from kale and wash leaves thoroughly. Place them in a bowl.
- Sprinkle 1 teaspoon of sea salt over kale and massage leaves for 1-2 minutes until softened.
- Add croutons to the kale.
- In a small bowl, whisk together olive oil, lemon juice, minced garlic, and black pepper.
- Pour dressing over the salad along with grated Parmesan cheese, tossing everything until well combined.
- Serve immediately or store in an airtight container in the fridge for up to 2-3 days.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 220
- Sugar: 2g
- Sodium: 300mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 4g
- Protein: 6g
- Cholesterol: 10mg
Find it online: https://besthotrecipes.com/lemony-parmesan-kale-salad-2/