Keto Jalapeno Popper Cottage Cheese Chicken Salad
Dive into flavor with this Keto Jalapeno Popper Cottage Cheese Chicken Salad that’s perfect for meal prep. Try it today!
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 4
- Category: Salad
- Method: Mixing
- Cuisine: American
Ingredients
Scale
- 1 large chicken breast
- 3/4 cup cottage cheese
- 2 celery stalks (diced)
- 2 green onions (sliced)
- 1/2 cup shredded cheddar cheese
- 3 tbsp chopped fresh jalapeño
- 1/2 cup sour cream
- Juice of 2 limes
Instructions
- Cook the chicken breast using your preferred method (baking, boiling, or grilling). Once cooked through, shred and chop into small pieces. Let cool.
- Dice the celery stalks, slice the green onions, and chop the jalapeños.
- In a large bowl, combine shredded chicken with celery, green onions, jalapeños, cottage cheese, and cheddar cheese. Mix well.
- In a food processor or blender, combine sour cream and lime juice until smooth.
- Pour dressing over the salad mix and toss gently to coat evenly.
- Serve immediately or refrigerate for at least an hour to allow flavors to meld.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 5g
- Sodium: 480mg
- Fat: 22g
- Saturated Fat: 10g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 90mg