Italian Pasta with Garlic Olive Oil Sauce
If you’re looking for a quick and delicious dinner that feels like a warm hug on a plate, then you’ve found it in this Italian Pasta with Garlic Olive Oil Sauce. This recipe is one of my favorites because it brings together simple ingredients to create something truly special. Picture al dente spaghetti tossed in fragrant garlic oil, with just the right amount of heat from red pepper flakes. It’s perfect for busy weeknights when time is short or for family gatherings when you want to impress without spending hours in the kitchen.
What I love most about this dish is its versatility! Whether you’re cooking for yourself or sharing with friends, this pasta dish can be easily customized. Plus, it’s vegetarian-friendly and packed with flavor. You really can’t go wrong with this classic Italian recipe!
Why You’ll Love This Recipe
- Quick and Easy: This pasta dish comes together in just 25 minutes, making it ideal for those hectic days.
- Flavorful Simplicity: The combination of garlic and olive oil creates an irresistible aroma that will have everyone at the table excited.
- Family-Friendly: Kids and adults alike love this dish. Its mild flavors appeal to all ages!
- Make-Ahead Friendly: You can prep the ingredients ahead of time so you can whip this up even faster when you’re ready to eat.
- Customizable: Feel free to add your favorite vegetables or proteins to make it your own!

Ingredients You’ll Need
This Italian Pasta with Garlic Olive Oil Sauce uses simple, wholesome ingredients that you probably already have in your pantry. Let’s take a look at what you’ll need:
For the Pasta
- 400 g (14 oz) spaghetti
- Salt, to taste
For the Sauce
- 6 cloves garlic, thinly sliced
- 1/3 cup extra virgin olive oil
- 1/2 teaspoon red pepper flakes
- Freshly ground black pepper, to taste
For Garnish
- 1/4 cup fresh parsley, chopped
- Grated Parmesan cheese, for serving (optional)
Variations
One of the best things about Italian Pasta with Garlic Olive Oil Sauce is how flexible it is! Here are some fun variations you might enjoy:
- Add Some Veggies: Toss in some sautéed spinach or cherry tomatoes for a pop of color and nutrition.
- Boost the Protein: Add grilled chicken or chickpeas if you want a heartier meal.
- Zest It Up: Incorporate lemon zest for a refreshing citrus twist that brightens the flavors.
- Change the Pasta Shape: Swap out spaghetti for penne or fettuccine depending on what you have on hand.
How to Make Italian Pasta with Garlic Olive Oil Sauce
Step 1: Cook the Spaghetti
Start by bringing a large pot of salted water to a boil. Cooking your pasta in salted water enhances its flavor, so don’t skip this step! Once boiling, add your spaghetti and cook until al dente according to package instructions. This usually takes about 8-10 minutes.
Step 2: Prepare the Garlic Oil
While your pasta cooks, heat the olive oil in a large skillet over medium heat. Add the sliced garlic and sauté until fragrant and golden—this should only take about 2-3 minutes. Be careful not to let it burn; burnt garlic has a bitter taste that we want to avoid! Stir in the red pepper flakes at this stage; they’ll infuse their heat into the oil.
Step 3: Combine Pasta and Sauce
Once your spaghetti is cooked to perfection, reserve 1/2 cup of pasta cooking water before draining it. Then add your drained spaghetti directly into the skillet with that beautiful garlic oil. Toss everything well to coat each strand of pasta evenly. If it seems too dry, add some reserved pasta water until you achieve a silky sauce.
Step 4: Season and Garnish
Now it’s time to season! Sprinkle salt and freshly ground black pepper over your pasta according to your taste preference. Don’t forget to stir in that lovely chopped parsley; it adds freshness and color!
Step 5: Serve
Serve immediately while hot! If desired, top your dish with grated Parmesan cheese for an extra touch of creaminess. Enjoy every bite of this delightful Italian Pasta with Garlic Olive Oil Sauce!
Pro Tips for Making Italian Pasta with Garlic Olive Oil Sauce
Making Italian Pasta with Garlic Olive Oil Sauce is a breeze, especially with these helpful tips to enhance your dish!
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Use quality olive oil: Choosing a high-quality extra virgin olive oil will not only improve the flavor but also add richness and depth to your sauce.
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Don’t skip the pasta water: The reserved pasta cooking water is starchy and helps create a silky texture in the sauce, ensuring it clings beautifully to the spaghetti.
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Watch the garlic closely: Overcooking garlic can lead to bitterness. Sauté it until it’s just golden to keep that delightful, aromatic taste.
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Experiment with herbs: While parsley is classic, feel free to mix in fresh basil or oregano for an extra layer of flavor that complements the dish wonderfully.
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Adjust heat levels: Customize the amount of red pepper flakes according to your spice preference. This allows you to make the dish as mild or as fiery as you like!
How to Serve Italian Pasta with Garlic Olive Oil Sauce
Serving Italian Pasta with Garlic Olive Oil Sauce is all about presentation and pairing it with complementary flavors. Here are some ideas to elevate your dining experience!
Garnishes
- Fresh lemon zest: A sprinkle of lemon zest adds a bright, refreshing finish that balances the richness of the olive oil.
- Chopped nuts: Toasted pine nuts or walnuts can add a delightful crunch and nutty flavor that enhances the overall dish.
Side Dishes
- Mixed Green Salad: A light salad featuring arugula, cherry tomatoes, and a simple vinaigrette offers a refreshing contrast to the pasta’s richness.
- Garlic Bread: Crispy garlic bread on the side makes for perfect dipping and adds another layer of delicious garlic flavor.
- Roasted Vegetables: Seasonal roasted vegetables, such as zucchini or bell peppers, bring color and sweetness that pair nicely with the savory pasta.
- Grilled Asparagus: Lightly grilled asparagus drizzled with lemon juice makes for an elegant side that complements the dish beautifully.
Enjoy your culinary journey through Italy with this quick and satisfying meal! Each bite is sure to warm your heart and satisfy your cravings.

Make Ahead and Storage
This Italian Pasta with Garlic Olive Oil Sauce is an excellent choice for meal prep! It’s quick to make and stores well, allowing you to enjoy it throughout the week.
Storing Leftovers
- Allow the pasta to cool completely before storing.
- Transfer leftovers into an airtight container.
- Store in the refrigerator for up to 3 days.
- To keep the sauce from drying out, consider adding a splash of olive oil before sealing.
Freezing
- Cooked pasta can be frozen, but it’s best to freeze it without the sauce for optimal texture.
- Place cooled, cooked spaghetti in a freezer-safe bag or container.
- Label and date the container; store in the freezer for up to 2 months.
- When ready to use, thaw overnight in the refrigerator.
Reheating
- For refrigerated leftovers, reheat in a skillet over low heat, adding a bit of reserved pasta water or olive oil as needed.
- If frozen, thaw first, then reheat similarly on the stove or in the microwave.
- Stir occasionally to ensure even heating and add fresh parsley before serving for a burst of flavor.
FAQs
Here are some common questions about making Italian Pasta with Garlic Olive Oil Sauce.
Can I use other types of pasta for Italian Pasta with Garlic Olive Oil Sauce?
Absolutely! While spaghetti is traditional, feel free to use any pasta shape you prefer. Just adjust cooking times according to package instructions.
How spicy is Italian Pasta with Garlic Olive Oil Sauce?
The red pepper flakes add a mild kick. You can easily adjust the amount based on your spice preference. Start with less if you’re unsure!
Can I make Italian Pasta with Garlic Olive Oil Sauce vegan?
Yes! This recipe is naturally vegetarian and can be easily made vegan by omitting cheese or using a plant-based alternative.
What can I serve with Italian Pasta with Garlic Olive Oil Sauce?
This dish pairs wonderfully with a fresh salad or grilled vegetables for a complete meal. You could also enjoy it alongside some crusty bread!
Final Thoughts
I hope you feel inspired to bring this delightful Italian Pasta with Garlic Olive Oil Sauce into your kitchen! It’s simple yet bursting with flavor, making it perfect for busy weeknights or cozy family dinners. Enjoy creating this dish, and don’t hesitate to share your experience or variations. Happy cooking!
Dinner
Italian Pasta with Garlic Olive Oil Sauce
If you’re in search of a comforting and satisfying dinner that comes together in just 25 minutes, look no further than Italian Pasta with Garlic Olive Oil Sauce. This delightful dish features al dente spaghetti tossed in a fragrant blend of garlic and extra virgin olive oil, accented with a hint of heat from red pepper flakes. It’s perfect for busy weeknights or family gatherings, offering both simplicity and flavor that will impress everyone at the table. Plus, it’s easily customizable—add your favorite vegetables or proteins to make it your own. Enjoy this classic Italian recipe that’s sure to become a staple in your kitchen!
- Prep Time: 5 minutes
- Cook Time: 20 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Main
- Method: Cooking
- Cuisine: Italian
Ingredients
- 400 g (14 oz) spaghetti
- 6 cloves garlic, thinly sliced
- 1/3 cup extra virgin olive oil
- 1/2 teaspoon red pepper flakes
- Fresh parsley, chopped
Instructions
- Cook the spaghetti in salted boiling water until al dente (8-10 minutes). Reserve 1/2 cup pasta water before draining.
- In a skillet over medium heat, sauté the sliced garlic in olive oil until golden (2-3 minutes). Stir in red pepper flakes.
- Add drained spaghetti to the skillet and toss well to coat. Add reserved pasta water if needed for a silky sauce.
- Season with salt and black pepper, then stir in chopped parsley before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 410
- Sugar: 0g
- Sodium: 200mg
- Fat: 18g
- Saturated Fat: 2g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 58g
- Fiber: 3g
- Protein: 9g
- Cholesterol: 0mg
