Irish Pea Salad
If you’re looking for a refreshing and creamy dish that’s perfect for any gathering, then you’ve found it in this Irish Pea Salad! This salad is not only vibrant and delicious but also incredibly easy to whip up. With its delightful mix of peas, crunchy veggies, and a tangy dressing, it has quickly become one of my go-to recipes for busy weeknights and family get-togethers alike.
What makes this Irish Pea Salad special is its versatility; you can serve it as a side at your next barbecue or as a light lunch with some crusty bread. Plus, it’s always a hit with kids and adults alike!
Why You’ll Love This Recipe
- Quick to prepare: You can have this salad ready in just 15 minutes, making it perfect for last-minute plans.
- Kid-friendly appeal: The sweetness of the peas combined with the creaminess of the dressing makes it a favorite among little ones.
- Make-ahead convenience: Refrigerate it beforehand to let the flavors meld together beautifully!
- Vibrant flavors: Each bite offers a wonderful crunch from the veggies paired with the rich creaminess of the dressing.

Ingredients You’ll Need
To make this lovely Irish Pea Salad, you’ll want to gather some simple, wholesome ingredients that are easy to find. Here’s what you’ll need:
For the Salad
- 4 cups frozen peas, thawed
- 1 cup diced cheddar cheese
- 1/2 cup chopped celery
- 1/2 cup chopped red bell pepper
- 1/4 cup finely chopped red onion
For the Dressing
- 1/2 cup mayonnaise
- 1/4 cup sour cream
- 1 tablespoon apple cider vinegar
- 1 tablespoon sugar
- Salt and black pepper to taste
Variations
What I love about this Irish Pea Salad is how flexible it is! You can easily mix things up based on your preferences or what you have on hand. Here are some fun ideas:
- Add some crunch: Toss in some chopped nuts like walnuts or sunflower seeds for an extra layer of texture.
- Mix up the cheese: Swap out cheddar for crumbled feta or goat cheese for a different flavor profile.
- Spice it up: Add diced jalapeños or a pinch of cayenne pepper if you like a bit of heat.
- Include fresh herbs: Chopped parsley or dill can brighten up the salad and add fresh notes.
How to Make Irish Pea Salad
Step 1: Prepare the Veggies
In a large bowl, combine the thawed peas, diced cheddar cheese, chopped celery, chopped red bell pepper, and finely chopped red onion. It’s important to use fresh ingredients because they bring vibrant colors and flavors that will make your salad pop!
Step 2: Make the Dressing
In a small bowl, whisk together the mayonnaise, sour cream, apple cider vinegar, sugar, salt, and black pepper until smooth and well combined. This dressing is what ties everything together—its creamy texture complements the crisp veggies perfectly.
Step 3: Combine Everything
Pour the dressing over the pea and vegetable mixture. Gently toss to coat all ingredients evenly. This step ensures that every bite is packed with flavor!
Step 4: Chill Before Serving
Refrigerate for at least an hour before serving to allow the flavors to meld together. Chilling not only enhances taste but also gives time for those refreshing flavors to develop fully.
Step 5: Serve It Up!
Give the salad a gentle stir before serving. This step helps redistribute any dressing that may have settled at the bottom of your bowl. Now you’re ready to enjoy your delightful Irish Pea Salad!
Pro Tips for Making Irish Pea Salad
Making Irish Pea Salad is a breeze, and these tips will help you elevate your dish to perfection!
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Use fresh ingredients: Whenever possible, opt for fresh vegetables instead of frozen. Fresh veggies not only enhance the flavor but also add vibrant colors to your salad.
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Adjust the creaminess: Feel free to vary the ratio of mayonnaise and sour cream based on your preference. A little more sour cream can make it tangier, while more mayonnaise will give it a richer texture.
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Add herbs for freshness: Incorporating fresh herbs like parsley or dill can brighten up the salad. They add a pop of flavor and make the dish even more delightful.
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Chill before serving: Allowing the salad to chill in the refrigerator for at least an hour helps the flavors meld beautifully. This step makes every bite even more delicious!
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Experiment with cheese: While cheddar cheese is traditional, feel free to try other cheeses like Gouda or Monterey Jack for a unique twist on this classic.
How to Serve Irish Pea Salad
Presenting your Irish Pea Salad beautifully can make all the difference at your dining table! Here are some fun ways to serve it.
Garnishes
- Chopped chives: Sprinkle chopped chives on top for a burst of color and mild onion flavor.
- Cherry tomatoes: Halve some cherry tomatoes and scatter them around the salad for a visually appealing touch and added sweetness.
- Lemon zest: A sprinkle of lemon zest just before serving can enhance the bright flavors in your salad.
Side Dishes
- Crusty bread: Serve with slices of warm, crusty bread for scooping up the creamy salad. The texture complements each bite perfectly.
- Roasted vegetables: Pair it with roasted seasonal vegetables. Their caramelized sweetness balances out the richness of the salad.
- Quinoa pilaf: A light quinoa pilaf adds protein and makes for a hearty meal alongside your salad without overpowering its flavors.
- Cucumber slices: Fresh cucumber slices offer a refreshing crunch that contrasts nicely with the creaminess of the Irish Pea Salad.
Enjoy experimenting with these tips and serving suggestions, and watch as your Irish Pea Salad becomes a beloved dish at any gathering!

Make Ahead and Storage
This Irish Pea Salad is perfect for meal prep, making it easy to whip up a batch in advance. The flavors deepen over time, allowing you to enjoy a delicious salad on busy days.
Storing Leftovers
- Store any leftovers in an airtight container.
- Keep the salad in the refrigerator where it will last for about 3-4 days.
- If you notice the dressing thickening, add a splash of water or extra sour cream to loosen it before serving.
Freezing
- While this salad is best enjoyed fresh, you can freeze it if needed.
- Portion the salad into freezer-safe containers or bags.
- When ready to eat, thaw in the refrigerator overnight before serving. Note that the texture may change slightly after freezing.
Reheating
- This salad is meant to be served cold, so there’s no need for reheating!
- Simply give it a good stir after refrigerating to refresh the ingredients before serving.
FAQs
Here are some common questions about making Irish Pea Salad.
Can I use fresh peas instead of frozen for Irish Pea Salad?
Yes! Fresh peas can be used for a crisper texture. Just blanch them briefly in boiling water for about 2 minutes and then cool them quickly in ice water before adding them to your salad.
How can I make the dressing lighter in my Irish Pea Salad?
To lighten up the dressing, consider using Greek yogurt instead of sour cream or mayonnaise. This will still give you that creamy texture but with fewer calories.
What variations can I try with Irish Pea Salad?
You can add other vegetables like corn or diced cucumbers for extra crunch. Fresh herbs such as dill or parsley can also brighten up the flavor profile of your Irish Pea Salad.
Is this Irish Pea Salad suitable for potlucks?
Absolutely! This salad is perfect for potlucks as it’s easy to transport and serves a crowd. Just make sure to keep it chilled until serving time for the best taste.
How long does Irish Pea Salad last in the fridge?
Irish Pea Salad will stay fresh in the fridge for about 3-4 days when stored properly in an airtight container.
Final Thoughts
I hope you enjoy making this vibrant and creamy Irish Pea Salad as much as I do! It’s not only a delightful addition to any meal but also a great way to incorporate more veggies into your diet. Feel free to experiment with your favorite ingredients and make this dish truly yours. Happy cooking, and here’s to many delicious salads ahead!
Irish Pea Salad
Discover the delightful taste of this Irish Pea Salad, a refreshing and creamy dish that’s perfect for any occasion! Bursting with vibrant colors and flavors, this salad combines sweet peas with crunchy vegetables and a tangy dressing, making it an instant favorite among both kids and adults. Whether you serve it as a side dish at your next barbecue or enjoy it as a light lunch with crusty bread, this recipe is quick to prepare and even easier to love. Plus, it can be made ahead of time, allowing the flavors to meld beautifully. Enjoy this versatile salad at family gatherings, potlucks, or as a nutritious addition to any meal!
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: Serves approximately 6 people 1x
- Category: Salad
- Method: No-Cook
- Cuisine: Irish
Ingredients
- 4 cups frozen peas (thawed)
- 1 cup diced cheddar cheese
- 1/2 cup chopped celery
- 1/2 cup chopped red bell pepper
- 1/4 cup finely chopped red onion
- 1/2 cup mayonnaise
- 1/4 cup sour cream
- 1 tablespoon apple cider vinegar
- 1 tablespoon sugar
- Salt and black pepper to taste
Instructions
- In a large bowl, combine thawed peas, diced cheddar cheese, chopped celery, chopped red bell pepper, and finely chopped red onion.
- In a small bowl, whisk together mayonnaise, sour cream, apple cider vinegar, sugar, salt, and black pepper until smooth.
- Pour the dressing over the pea mixture and gently toss until everything is evenly coated.
- Refrigerate for at least one hour before serving to allow flavors to meld.
- Stir gently before serving and enjoy!
Nutrition
- Serving Size: 1 serving
- Calories: 310
- Sugar: 3g
- Sodium: 520mg
- Fat: 23g
- Saturated Fat: 6g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 6g
- Protein: 8g
- Cholesterol: 20mg