High Protein Cottage Cheese Pasta Sauce
Discover the magic of High Protein Cottage Cheese Pasta Sauce, a creamy and nutritious option that transforms your weeknight meals. This sauce is packed with protein from cottage cheese and Greek yogurt, making it a wholesome choice for those seeking delicious yet healthy alternatives to traditional pasta sauces. In just 15 minutes, you can create a rich and satisfying sauce that complements any pasta type or even serves as a dip for fresh veggies. Its versatility means everyone—from kids to adults—will be coming back for seconds. With simple ingredients and easy preparation, this sauce is perfect for busy evenings or meal prep.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Yield: Serves approximately 4 (1/4 cup servings) 1x
- Category: Main
- Method: Simmering
- Cuisine: Healthy
Ingredients
Scale
- 1 cup cottage cheese
- 1/2 cup Greek yogurt
- 1 tablespoon olive oil
- 1/4 cup Parmesan cheese
- 1/2 cup tomato sauce
- 1 tablespoon lemon juice
- 1 teaspoon garlic powder
- 1/2 teaspoon dried basil
- 1/2 teaspoon dried oregano
- 1/4 teaspoon ground black pepper
- 1/4 teaspoon salt
- 1/4 cup water
Instructions
- Heat olive oil in a medium pan over medium heat.
- Stir in tomato sauce and simmer for 5 minutes.
- Blend cottage cheese, Greek yogurt, Parmesan, garlic powder, basil, oregano, pepper, and salt until smooth.
- Combine the creamy mixture with the tomato sauce and simmer for an additional 5 minutes.
- Stir in lemon juice and adjust seasoning to taste.
Nutrition
- Serving Size: 1/4 cup (60g)
- Calories: 120
- Sugar: 3g
- Sodium: 320mg
- Fat: 6g
- Saturated Fat: 2g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 1g
- Protein: 10g
- Cholesterol: 20mg