High-Protein Cinnamon Roll Baked Oatmeal
Indulge in the comforting flavors of High-Protein Cinnamon Roll Baked Oatmeal, a delightful breakfast that combines the warm essence of cinnamon rolls with nutritious ingredients. This recipe is perfect for busy mornings or leisurely brunches, offering a satisfying meal that’s both healthy and filling. With protein-packed Greek yogurt and egg whites, this baked oatmeal will fuel your day while keeping your taste buds happy. Plus, it’s easy to prepare ahead of time, so you can enjoy its deliciousness throughout the week. Drizzled with a simple sugar-free frosting, this dish makes breakfast feel like a treat without any guilt!
- Prep Time: 15 minutes
- Cook Time: 60 minutes
- Total Time: 1 hour 15 minutes
- Yield: Serves 9
- Category: Breakfast
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 cup rolled oats
- 1 cup unsweetened vanilla almond milk
- ½ cup nonfat plain Greek yogurt
- ½ cup liquid egg whites
- 2 tablespoons monk fruit sweetener
- 1 teaspoon ground cinnamon
- ½ teaspoon baking powder
- ¼ teaspoon salt
- 2 tablespoons fat-free cream cheese
- 2–3 tablespoons unsweetened vanilla almond milk for frosting
Instructions
- In a large bowl, combine almond milk, Greek yogurt, egg whites, monk fruit sweetener, and vanilla extract until well mixed. Stir in rolled oats, cinnamon, baking powder, and salt.
- Cover and refrigerate for several hours or overnight to enhance flavor.
- Preheat oven to 350°F (175°C). Grease an 8×8-inch baking dish and pour in the soaked oat mixture. Bake for 45–60 minutes until set.
- While baking, whisk together fat-free cream cheese, monk fruit sweetener, and almond milk for frosting.
- Once cooled slightly, drizzle frosting over the oatmeal, slice into pieces, and serve warm.
Nutrition
- Serving Size: 1 piece (approximately 100g)
- Calories: 140
- Sugar: 3g
- Sodium: 120mg
- Fat: 2g
- Saturated Fat: 0g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 4g
- Protein: 8g
- Cholesterol: 0mg