High-Protein Bagel Bites
If you’re searching for a delicious and nutritious snack, these High-Protein Bagel Bites are the perfect solution! Bursting with flavor and packed with protein, they make an ideal choice for busy mornings or as a tasty treat during family gatherings. Made with gluten-free ingredients, these delightful bites are not only simple to prepare but also versatile enough to customize according to your taste preferences. Enjoy them fresh from the air fryer or save some for later—they’re sure to become a favorite in your household!
- Prep Time: 10 minutes
- Cook Time: 6 minutes
- Total Time: 16 minutes
- Yield: Makes 10 servings 1x
- Category: Snack
- Method: Air Frying
- Cuisine: American
Ingredients
Scale
- ⅔ cup all-purpose gluten-free flour
- 1 tsp baking powder
- 1 scoop (30g) unflavored protein powder
- Pinch of salt
- ⅔ cup plain unsweetened Greek yogurt
- 10 tsp cream cheese (about 1 tsp per bite)
- Everything But The Bagel seasoning
Instructions
- In a mixing bowl, combine gluten-free flour, baking powder, protein powder, and salt. Mix well.
- Add Greek yogurt and stir until a sticky dough forms.
- Divide the dough into 10 equal pieces; roll each into a ball. Flatten slightly, place cream cheese in the center, and seal.
- Brush with an egg wash or oil and sprinkle with Everything But The Bagel seasoning.
- Preheat air fryer to 350°F and cook for about 5–6 minutes until golden brown.
Nutrition
- Serving Size: 1 bagel bite
- Calories: 80
- Sugar: 1g
- Sodium: 150mg
- Fat: 3g
- Saturated Fat: 2g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 1g
- Protein: 6g
- Cholesterol: 5mg
Find it online: https://besthotrecipes.com/high-protein-bagel-bites/