Hearty Vegan Stew
Warm up your evenings with this Hearty Vegan Stew, a delightful one-pot dish that combines tender gnocchi, jackfruit, and a medley of fresh vegetables. Perfect for busy weeknights or cozy family gatherings, this stew is not only easy to make but also packed with wholesome plant-based goodness. With its rich flavors and comforting aroma, it’s sure to become a favorite in your home. Plus, the simple clean-up means you can spend more time enjoying dinner and less time in the kitchen!
- Prep Time: 15 minutes
- Cook Time: 60 minutes
- Total Time: 1 hour 15 minutes
- Yield: Serves 6
- Category: Main
- Method: Simmering
- Cuisine: Vegan
Ingredients
Scale
- 1 yellow onion (diced)
- 2 carrots (sliced)
- 3 cloves garlic (minced)
- 2 lb jackfruit pieces (rinsed)
- 6 cups vegetable stock
- 1 lb gnocchi
- 1 cup fresh tomatoes (diced)
- 3/4 cup frozen green peas (thawed)
- Fresh herbs: thyme, parsley
- Seasonings: smoked paprika, apple vinegar, salt, black pepper
Instructions
- Sauté diced onion and sliced carrots in a pot until translucent.
- Add minced garlic and rinse jackfruit; stir in with thyme sprigs and apple vinegar.
- Whisk whole wheat pastry flour with vegetable stock; pour into the pot.
- Simmer for about 45 minutes until jackfruit is tender.
- Stir in gnocchi, diced tomatoes, and thawed peas; cook until gnocchi floats.
- Remove thyme sprigs; season with salt and pepper before serving.
Nutrition
- Serving Size: 1 bowl (350g)
- Calories: 280
- Sugar: 7g
- Sodium: 480mg
- Fat: 5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 52g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 0mg
Find it online: https://besthotrecipes.com/hearty-vegan-stew/