Healthy Grilled Mediterranean Bowl
Brighten up your dining experience with a Healthy Grilled Mediterranean Bowl, a delicious and nutritious dish that’s perfect for any occasion. This vibrant bowl features tender grilled vegetables, protein-packed quinoa, and zesty flavors that come together effortlessly. Ideal for busy weeknights or meal prep, this recipe is not only quick to make but also customizable to suit your taste preferences. Whether you’re serving it at family gatherings or enjoying it as a light lunch, each bite of this colorful bowl is a celebration of wholesome ingredients that leave everyone craving more.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves approximately 4 people 1x
- Category: Main
- Method: Grilling
- Cuisine: Mediterranean
Ingredients
Scale
- 1 cup quinoa
- 2 cups water
- 1 tablespoon olive oil
- 1 large zucchini
- 1 red bell pepper
- 1 yellow bell pepper
- 1 small red onion
- 1 cup cherry tomatoes
- 1 can (15 oz) chickpeas
- Fresh parsley for garnish
- Juice of 1 lemon
Instructions
- Rinse quinoa under cold water; combine it with water and half a teaspoon of salt in a saucepan. Bring to a boil, then cover and reduce heat. Cook for 15-20 minutes until tender.
- Preheat your grill or grill pan to medium-high heat.
- Toss zucchini, bell peppers, onion, and cherry tomatoes in olive oil, salt, oregano, smoked paprika, and black pepper.
- Grill the vegetables for about 5-7 minutes on each side until tender.
- In a bowl, combine grilled veggies with chickpeas and cooked quinoa. Stir in fresh parsley and lemon juice.
- Serve warm with optional feta cheese on top.
Nutrition
- Serving Size: 1 bowl (about 400g)
- Calories: 380
- Sugar: 5g
- Sodium: 290mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 60g
- Fiber: 12g
- Protein: 14g
- Cholesterol: 0mg
Find it online: https://besthotrecipes.com/healthy-grilled-mediterranean-bowl/