Hawaiian Chicken Bowl
If you’re looking for a dish that brings a taste of the tropics to your kitchen, the Hawaiian Chicken Bowl is just what you need! This recipe has become a cherished favorite in my home because it combines juicy chicken with sweet pineapple and a tangy sauce, all served over fluffy jasmine rice. It’s perfect for busy weeknights when you want something quick yet delicious, and it’s also great for family gatherings where everyone can build their own bowl.
The best part? This Hawaiian Chicken Bowl is as fun to make as it is to eat. With its vibrant colors and delightful flavors, it’s like a mini vacation on your plate. Plus, it’s super easy to prepare, so even novice cooks will shine!
Why You’ll Love This Recipe
- Quick and Easy: This Hawaiian Chicken Bowl comes together in just 40 minutes, making it ideal for those hectic days.
- Family-Friendly: Kids love the sweetness of pineapple and the fun of building their own bowls!
- Make-Ahead Friendly: You can prep the chicken and sauce ahead of time, making dinner even simpler.
- Fresh and Flavorful: The combination of fresh veggies and tropical flavors will brighten up any meal.
- Customizable: Everyone can tweak their bowl with toppings they love!

Ingredients You’ll Need
These ingredients are simple yet wholesome, making this dish not only delicious but also healthy! Gather these items to create your own Hawaiian Chicken Bowl:
For the Chicken
- 2 boneless, skinless chicken breasts
- 1 tablespoon olive oil
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/2 teaspoon paprika
- 1/4 teaspoon black pepper
- 1/4 teaspoon salt
For the Sauce
- 1/4 cup soy sauce (or coconut aminos for a gluten-free option)
- 1/4 cup pineapple juice
- 1 tablespoon honey
- 1 tablespoon rice vinegar
- 1 teaspoon grated fresh ginger
For Toppings
- 1 cup cooked jasmine rice
- 1/4 cup chopped green onions (for garnish)
- 1/4 cup toasted coconut flakes (for garnish)
- 1/2 cup diced fresh pineapple
- 1/4 cup red bell pepper, thinly sliced
- 1/4 cup cucumber, thinly sliced
- 1 tablespoon sesame seeds (for garnish)
Variations
This recipe is wonderfully flexible! Here are some fun ways to mix things up:
- Swap the protein: Try using grilled shrimp or tofu instead of chicken for a different twist.
- Add more veggies: Incorporate steamed broccoli or snap peas for an extra crunch.
- Change the grain: Substitute jasmine rice with quinoa or brown rice for added nutrients.
- Spice it up: Add some chopped jalapeños or sriracha to the sauce if you like a bit of heat.
How to Make Hawaiian Chicken Bowl
Step 1: Cook the Jasmine Rice
Start by preparing your rice. Cooking jasmine rice according to package instructions gives you that fluffy base that’s perfect for soaking up all those delicious flavors. Set the cooked rice aside while you work on the chicken and sauce.
Step 2: Season the Chicken
In a small bowl, mix together garlic powder, onion powder, paprika, black pepper, and salt. This spice rub will infuse your chicken with flavor. Rub this mixture generously over both sides of each chicken breast. It’s important to season well so every bite is tasty!
Step 3: Cook the Chicken
Heat olive oil in a large skillet over medium heat. Once it’s hot, add your chicken breasts. Cook them for about 6-7 minutes on each side until they turn golden brown and reach an internal temperature of 165°F (75°C). This ensures that your chicken is not only safe to eat but also juicy.
Step 4: Make the Sauce
While your chicken is cooking, whisk together soy sauce, pineapple juice, honey, rice vinegar, and grated ginger in another bowl. This sweet and tangy blend will elevate your dish! Once your chicken is done cooking, set it aside and pour this mixture into the same skillet. Let it simmer for about 3-4 minutes; reducing slightly helps concentrate those amazing flavors.
Step 5: Slice the Chicken
Once cooked through, slice your chicken into thin strips or bite-sized pieces. This makes assembling easier and allows all that wonderful sauce to coat every piece perfectly.
Step 6: Assemble Your Bowls
To put everything together, start with a generous layer of cooked jasmine rice at the bottom of each bowl. Top it off with sliced chicken, fresh pineapple chunks, red bell pepper slices, and cucumber rounds.
Step 7: Drizzle with Sauce & Garnish
Now for the fun part! Drizzle that rich sauce over everything and finish with chopped green onions, toasted coconut flakes, and sesame seeds. Each bite will be bursting with flavor!
Step 8: Serve & Enjoy!
Serve immediately while everything is warm and fresh! Enjoy this delightful Hawaiian Chicken Bowl with family or friends—it’s sure to be a hit!
Pro Tips for Making Hawaiian Chicken Bowl
Creating the perfect Hawaiian Chicken Bowl is all about combining flavors and textures, so here are some tips to ensure your dish shines!
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Marinate for Extra Flavor: If time allows, marinate the chicken in the sauce for at least 30 minutes before cooking. This enhances the flavors and makes the chicken even more tender.
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Use Fresh Ingredients: Opt for fresh pineapple, bell peppers, and cucumbers. Fresh produce not only adds vibrant color but also boosts the overall taste and nutritional value of your bowl.
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Cook Rice Perfectly: For fluffy jasmine rice, rinse it under cold water until the water runs clear before cooking. This removes excess starch and prevents it from becoming gummy.
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Experiment with Toppings: Feel free to add additional toppings like avocado or edamame. These will contribute creaminess and extra nutrients to your bowl.
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Keep it Balanced: Ensure a balance of protein, carbs, and veggies in your bowl. This creates a well-rounded meal that satisfies both hunger and nutritional needs.
How to Serve Hawaiian Chicken Bowl
Serving your Hawaiian Chicken Bowl can be just as fun as making it! Whether it’s for a casual lunch or a colorful dinner party, presentation matters.
Garnishes
- Chopped Cilantro: Adds a fresh herbaceous note that complements the tropical flavors beautifully.
- Lime Wedges: A squeeze of lime right before eating brightens up the dish with zesty freshness.
- Red Pepper Flakes: For those who love a little heat, a sprinkle can add an exciting kick!
Side Dishes
- Crispy Asian Slaw: A crunchy mix of cabbage, carrots, and green onions dressed in sesame dressing provides a refreshing contrast to the warm chicken bowl.
- Grilled Corn on the Cob: Sweet grilled corn brings out the tropical vibe while adding sweetness to your meal.
- Miso Soup: A light miso soup can serve as a comforting starter that complements the flavors of your Hawaiian Chicken Bowl perfectly.
- Tropical Fruit Salad: A mix of mangoes, kiwis, and berries makes for a delightful side that echoes the dish’s tropical theme.
Now you’re all set to enjoy this delightful Hawaiian Chicken Bowl with friends and family! Happy cooking!

Make Ahead and Storage
This Hawaiian Chicken Bowl is perfect for meal prep! You can easily make a batch ahead of time and store it for quick lunches or dinners throughout the week.
Storing Leftovers
- Allow the Hawaiian Chicken Bowl to cool completely before storing.
- Place leftovers in an airtight container.
- Store in the refrigerator for up to 3 days.
Freezing
- To freeze, portion the Hawaiian Chicken Bowl into freezer-safe containers.
- Make sure to leave some space at the top for expansion.
- Freeze for up to 3 months.
Reheating
- Thaw frozen bowls overnight in the refrigerator before reheating.
- Reheat in the microwave on medium heat until warmed through, about 2-3 minutes.
- Stir well and check that everything is heated evenly before serving.
FAQs
Here are some common questions you might have about making this delicious Hawaiian Chicken Bowl.
Can I use a different type of rice for the Hawaiian Chicken Bowl?
Yes! While jasmine rice pairs beautifully with this dish, you can substitute it with brown rice or quinoa. Just be sure to adjust cooking times accordingly.
What can I add to my Hawaiian Chicken Bowl?
Feel free to customize your bowl! You can add ingredients like avocado, edamame, or even shredded carrots for extra crunch and nutrition.
Is this Hawaiian Chicken Bowl gluten-free?
Absolutely! Simply use coconut aminos instead of soy sauce, and you have a delightful gluten-free version of this tasty bowl.
How can I make the Hawaiian Chicken Bowl spicier?
To spice things up, consider adding sliced jalapeños or a dash of hot sauce to your bowl before serving. Adjust according to your spice tolerance!
Final Thoughts
I hope you enjoy making this vibrant and flavorful Hawaiian Chicken Bowl as much as I do! It’s not just a meal; it’s a tropical escape on your plate. Whether you’re enjoying it solo or sharing with friends, I’m sure it will bring smiles all around. Happy cooking, and don’t forget to try out different toppings or sides to make it your own!
Hawaiian Chicken Bowl
If you’re craving a taste of the tropics, the Hawaiian Chicken Bowl is your answer! This vibrant dish combines juicy chicken, sweet pineapple, and colorful vegetables, all served over fluffy jasmine rice. Quick to prepare in just 40 minutes, it’s perfect for busy weeknights or family gatherings where everyone can customize their bowl. With its delightful flavors and bright presentation, this meal is like a mini vacation on your plate. Whether you’re an experienced chef or a kitchen novice, you’ll love how easy it is to create this delicious feast.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Stovetop
- Cuisine: Hawaiian
Ingredients
- 2 boneless, skinless chicken breasts
- 1 tablespoon olive oil
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/2 teaspoon paprika
- 1/4 teaspoon black pepper
- 1/4 teaspoon salt
- 1/4 cup soy sauce (or coconut aminos)
- 1/4 cup pineapple juice
- 1 tablespoon honey
- 1 tablespoon rice vinegar
- 1 teaspoon grated fresh ginger
- 1 cup cooked jasmine rice
- 1/4 cup chopped green onions (for garnish)
- 1/4 cup toasted coconut flakes (for garnish)
- 1/2 cup diced fresh pineapple
- 1/4 cup red bell pepper, thinly sliced
- 1/4 cup cucumber, thinly sliced
- 1 tablespoon sesame seeds (for garnish)
Instructions
- Cook jasmine rice according to package instructions and set aside.
- Mix garlic powder, onion powder, paprika, black pepper, and salt; rub onto chicken.
- Heat olive oil in a skillet over medium heat; cook chicken for 6-7 minutes per side until golden brown and cooked through.
- Whisk soy sauce, pineapple juice, honey, rice vinegar, and ginger; add to skillet after removing chicken. Simmer for 3-4 minutes.
- Slice chicken and assemble bowls with rice as the base. Top with chicken slices, fresh veggies, and drizzle with sauce.
- Garnish with green onions, coconut flakes, and sesame seeds before serving.
Nutrition
- Serving Size: 1 bowl (approximately 350g)
- Calories: 450
- Sugar: 15g
- Sodium: 850mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 56g
- Fiber: 3g
- Protein: 28g
- Cholesterol: 75mg
