Ground Turkey Teriyaki Stir Fry
Indulge in this quick and flavorful Ground Turkey Teriyaki Stir Fry, a perfect dish for busy weeknights! This one-pan meal brings together lean ground turkey and vibrant vegetables, all coated in a homemade teriyaki sauce that balances sweet and savory notes. Ready in just 30 minutes, it’s a delightful way to enjoy dinner without compromising on taste or nutrition. Whether you’re feeding a family or entertaining friends, this dish is sure to impress with its colorful presentation and satisfying flavors.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves approximately 4 people 1x
- Category: Dinner
- Method: Stir Fry
- Cuisine: Asian
Ingredients
Scale
- 1 lb ground turkey
- ¼ cup soy sauce
- 3 tablespoons brown sugar
- 2 tablespoons honey
- 3 garlic cloves, minced
- 1 teaspoon fresh ginger, grated
- 3 cups broccoli florets
- 1 cup shredded carrots
- 2 teaspoons sesame oil
Instructions
- Prepare the teriyaki sauce: Whisk together soy sauce, brown sugar, honey, minced garlic, grated ginger, corn starch, and half a cup of water in a bowl.
- Cook the turkey: In a large skillet over medium heat, add sesame oil. Crumble in the ground turkey and cook until browned (about 8-10 minutes).
- Sauté vegetables: Add diced onion to the skillet; sauté until translucent. Then add broccoli florets and shredded carrots; cook for another 5 minutes.
- Thicken the sauce: Pour the prepared teriyaki sauce into the skillet with the turkey and veggies. Stir well and let simmer for about 3-5 minutes until thickened.
- Serve: Dish out onto plates or bowls and garnish with sesame seeds if desired.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 290
- Sugar: 9g
- Sodium: 600mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 4g
- Protein: 22g
- Cholesterol: 80mg
Find it online: https://besthotrecipes.com/ground-turkey-teriyaki-stir-fry/