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Grilled Veggie Bowl with Quinoa

Grilled Veggie Bowl with Quinoa
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If you’re seeking a vibrant and nutritious meal that’s both easy to prepare and bursting with flavor, the Grilled Veggie Bowl with Quinoa is your answer! This delightful dish features a colorful medley of grilled vegetables combined with fluffy quinoa, making it perfect for busy weeknights or family gatherings. Not only is it a feast for the eyes, but it’s also packed with essential nutrients to fuel your day. Serve it as a wholesome lunch option or a satisfying dinner—everyone will love the delicious flavors and textures!

Ingredients

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  • 1 cup uncooked tri-color or white quinoa
  • 2 cups vegetable broth or water
  • 1 large red bell pepper
  • 1 large yellow bell pepper
  • 1 medium zucchini
  • 1 medium yellow squash
  • 1 large red onion
  • 8 ounces baby bella mushrooms
  • 1 bunch asparagus
  • 1/4 cup extra virgin olive oil
  • 2 tablespoons balsamic vinegar
  • 2 cloves garlic, minced
  • 1 teaspoon dried oregano
  • 1/2 teaspoon dried basil
  • 1/2 teaspoon sea salt
  • 1/4 teaspoon black pepper
  • 1/3 cup extra virgin olive oil (for dressing)
  • 3 tablespoons fresh lemon juice
  • 1 tablespoon maple syrup or honey
  • 1 tablespoon chopped fresh parsley
  • 1 teaspoon Dijon mustard
  • 1 clove garlic, minced (for dressing)
  • Salt and freshly ground black pepper to taste (for dressing)

Instructions

  1. Rinse quinoa under cold water and combine it with vegetable broth in a pot. Bring to a boil, then reduce heat and simmer for about 15 minutes until liquid is absorbed. Fluff with a fork.
  2. In a bowl, whisk together olive oil, balsamic vinegar, minced garlic, oregano, basil, sea salt, and black pepper.
  3. Preheat grill to medium-high heat. Toss vegetables in half of the marinade until well coated and grill for 5-7 minutes until tender.
  4. Make the dressing by combining olive oil, lemon juice, maple syrup (or honey), parsley, Dijon mustard, minced garlic, and seasonings.
  5. Assemble by layering quinoa in bowls topped with grilled veggies and drizzled dressing.

Nutrition

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