Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce
Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce offer a wholesome and satisfying meal that the whole family will adore. This recipe combines tender grilled chicken, vibrant roasted broccoli, and a rich garlic cream sauce that elevates each bite. Perfect for busy weeknights or meal prepping, these bowls are quick to prepare in just 30 minutes. Customize them with your favorite grains or veggies to suit your taste, making them not only nutritious but also versatile. Enjoy a comforting, flavorful dish that’s easy to whip up any night of the week!
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Grilling/Roasting
- Cuisine: American
Ingredients
Scale
- 2 boneless, skinless chicken breasts
- 2 cups broccoli florets
- 2 tablespoons olive oil
- 3 cloves garlic, minced
- 1/2 cup heavy cream
- 1 cup cooked grains (rice, quinoa, couscous)
- Salt and black pepper to taste
- Optional: Fresh parsley or chives for garnish
Instructions
- Preheat grill to medium-high heat. Season chicken breasts with olive oil, salt, and pepper.
- Grill chicken for about 6-7 minutes per side until internal temperature reaches 165°F. Remove from grill and let rest before slicing.
- Toss broccoli florets with olive oil and lemon juice; season with salt. Roast at 400°F for about 15-20 minutes until crisp-tender.
- In a saucepan over medium heat, melt butter and sauté minced garlic until fragrant. Stir in heavy cream and season; simmer until thickened.
- Assemble bowls by layering warm grains, sliced grilled chicken, roasted broccoli, and drizzle with creamy garlic sauce. Garnish as desired.
Nutrition
- Serving Size: 1 bowl (350g)
- Calories: 550
- Sugar: 3g
- Sodium: 400mg
- Fat: 28g
- Saturated Fat: 12g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 5g
- Protein: 36g
- Cholesterol: 100mg