Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce
Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce are a deliciously satisfying meal that brings together tender grilled chicken, vibrant broccoli, and a rich, creamy sauce. Perfect for busy weeknights or family gatherings, this dish takes only 25 minutes to prepare, making it an ideal choice for quick yet nutritious dinners. The creamy garlic sauce elevates the flavors and transforms simple ingredients into a comforting bowl that everyone will love. Plus, it’s versatile—feel free to swap in your favorite vegetables or grains! Enjoy this delightful meal that’s packed with protein and freshness.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Main
- Method: Grilling
- Cuisine: American
Ingredients
Scale
- 2 skinless, boneless chicken breasts
- 3 cups fresh broccoli florets
- 2 tbsp olive oil
- Salt and pepper, to taste
- 1/2 cup Greek yogurt
- 2 cloves garlic, minced
- 1 tbsp lemon juice
- 1/4 cup grated Parmesan cheese
- Fresh herbs (parsley or chives) for garnish
- Cooked rice or quinoa, as base
Instructions
- Prepare the chicken by cutting it into even pieces and chop the broccoli into bite-sized florets.
- Lightly coat chicken and broccoli with olive oil, salt, and pepper. Grill chicken over medium-high heat for about 5-6 minutes per side until cooked through. Grill broccoli for approximately 6-8 minutes until tender.
- In a bowl, mix Greek yogurt, minced garlic, lemon juice, grated Parmesan cheese, salt, and pepper until smooth to make the creamy garlic sauce.
- Assemble bowls starting with rice or quinoa as a base; top with grilled chicken and broccoli, then drizzle with the creamy garlic sauce.
Nutrition
- Serving Size: 1 bowl (300g)
- Calories: 420
- Sugar: 3g
- Sodium: 500mg
- Fat: 18g
- Saturated Fat: 4g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 5g
- Protein: 38g
- Cholesterol: 90mg