Greek Chicken Meatballs with Lemon Orzo
Discover the delightful flavors of Greek Chicken Meatballs with Lemon Orzo, a dish that brings the essence of Mediterranean cuisine to your table. These tender chicken meatballs are infused with aromatic herbs and served over zesty orzo pasta, creating a bright and satisfying meal that’s perfect for busy weeknights or special occasions. Not only is this recipe quick and easy to prepare, but it’s also packed with wholesome ingredients, making it a family favorite. Enjoy the vibrant taste of lemon and fresh herbs in every bite while knowing you’re serving a nutritious dish that can easily be made ahead of time.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Dinner
- Method: Baking
- Cuisine: Mediterranean
Ingredients
Scale
- 1 lb ground chicken
- 1/4 cup breadcrumbs
- 1/4 cup nutritional yeast (or Parmesan cheese)
- 2 cloves garlic, minced
- 1 egg
- 2 tablespoons fresh parsley, chopped
- 1 tablespoon fresh oregano, chopped
- Salt and pepper to taste
- 1 cup orzo pasta
- 2 cups vegetable broth or water
- Zest of 1 lemon
- Juice of 1 lemon
- 2 tablespoons olive oil
Instructions
- Preheat your oven to 400°F (200°C).
- In a bowl, combine ground chicken, breadcrumbs, nutritional yeast, minced garlic, egg, parsley, oregano, salt, and pepper; mix well.
- Shape the mixture into 1-inch meatballs and place them on a parchment-lined baking sheet.
- Bake for 20 minutes until golden brown and cooked through.
- Meanwhile, boil vegetable broth in a saucepan; add orzo, lemon zest, and juice. Cook until al dente (about 8-10 minutes).
- Toss cooked orzo with olive oil and season with salt and pepper; serve topped with meatballs.
Nutrition
- Serving Size: 1 plate (250g)
- Calories: 360
- Sugar: 2g
- Sodium: 480mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 2g
- Protein: 27g
- Cholesterol: 100mg