Garlic Lemon Cod with Crispy Quinoa Crust
Discover the delightful Garlic Lemon Cod with Crispy Quinoa Crust, a dish that combines flaky cod fillets with a zesty lemon-garlic marinade and a crunchy quinoa topping. Perfect for busy weeknights or special family gatherings, this meal is not only easy to prepare but also packed with flavor and nutrition. The light yet satisfying texture of the fish paired with the vibrant crunch of quinoa will have everyone asking for seconds. With its impressive presentation and fresh ingredients, this recipe will quickly become a favorite in your household.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Baking
- Cuisine: Seafood
Ingredients
Scale
- 4 fresh cod fillets
- 2 tablespoons olive oil
- 3 cloves garlic, minced
- Juice of 1 lemon
- Salt and pepper to taste
- 1 cup cooked quinoa
- ½ cup breadcrumbs (gluten-free if needed)
- Fresh parsley (or dried)
- Zest of 1 lemon
Instructions
- Preheat the oven to 400°F (200°C).
- In a bowl, mix olive oil, minced garlic, lemon juice, salt, and pepper to create the marinade. Coat the cod fillets and let them sit for at least 15 minutes.
- In another bowl, combine cooked quinoa, breadcrumbs, chopped parsley, and lemon zest to make the crust mixture.
- Place marinated cod on a parchment-lined baking sheet and generously spoon the quinoa mixture over each fillet.
- Bake for about 20 minutes or until the crust is golden brown and the fish flakes easily with a fork.
Nutrition
- Serving Size: 1 cod fillet (150g)
- Calories: 320
- Sugar: 1g
- Sodium: 300mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 25g
- Cholesterol: 65mg