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Garlic Broccoli Stir Fry

Garlic Broccoli Stir Fry
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If you’re in search of a quick, nutritious meal that delights the taste buds, this Garlic Broccoli Stir Fry is your answer. Ready in just 25 minutes, this vibrant dish features tender broccoli and protein-packed chickpeas, all enveloped in a delectable garlic-ginger sauce. Perfect for busy weeknights or family gatherings, it’s a one-pan wonder that offers both flavor and ease. Vegan, gluten-free, and low in fat, this stir fry is customizable to fit your pantry ingredients—add extra veggies or switch proteins as desired. Enjoy a wholesome meal that satisfies every palate!

Ingredients

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  • 1 tablespoon oil
  • 1 onion (diced)
  • 5 garlic cloves (minced)
  • 1 heaped tablespoon fresh ginger (minced)
  • 1 teaspoon onion powder
  • 1 teaspoon paprika
  • 1/2 teaspoon smoked paprika
  • Black pepper & sea salt (to taste)
  • Pinch of cayenne pepper
  • 1 medium head of broccoli (cut into small florets)
  • 1/3 cup vegetable broth
  • 1 (15 oz) can of chickpeas (rinsed and drained)
  • Cooked rice of choice (for serving)
  • 1/2 cup of water
  • 3 tablespoons soy sauce
  • 2 tablespoons rice vinegar
  • 2 tablespoons maple syrup
  • 1 tablespoon cornstarch

Instructions

  1. Heat oil in a pan over medium heat. Add onion, garlic, ginger, and spices; sauté for 3–4 minutes.
  2. Add broccoli florets and vegetable broth; cook until broccoli is tender yet crisp (about 10 minutes).
  3. In a bowl, mix water, soy sauce, rice vinegar, maple syrup, and cornstarch until smooth.
  4. Pour the sauce into the pan along with chickpeas; stir to combine.
  5. Bring to a boil and simmer until the sauce thickens slightly.
  6. Taste and adjust seasonings as desired before serving over cooked rice.

Nutrition

Find it online: https://besthotrecipes.com/garlic-broccoli-stir-fry/