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Garden Veggie Frittata: A 150-Calorie Delight

Garden Veggie Frittata: A 150-Calorie Delight
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If you’re seeking a deliciously light and nutritious way to kickstart your day, the Garden Veggie Frittata: A 150-Calorie Delight is the perfect choice. This vibrant frittata is brimming with fresh vegetables, ensuring every bite is packed with flavor while staying low in calories. Ideal for busy mornings or leisurely brunches, this dish can be prepared in under 40 minutes, making it a convenient option for any schedule. With its fluffy texture and delightful blend of veggies and eggs, this frittata is sure to satisfy both kids and adults alike. Serve it warm or at room temperature and enjoy a wholesome meal that everyone will love.

Ingredients

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  • 6 large eggs
  • 1/4 cup milk
  • 1/4 cup grated Parmesan cheese
  • 1/4 teaspoon salt
  • 1/8 teaspoon black pepper
  • 1 tablespoon olive oil
  • 1/2 cup chopped onion
  • 1/2 cup chopped bell pepper (any color)
  • 1/2 cup chopped zucchini
  • 1/2 cup chopped mushrooms
  • 1/4 cup chopped spinach

Instructions

  1. Preheat your oven to 375°F (190°C).
  2. In a medium bowl, whisk together the eggs, milk, grated Parmesan cheese, salt, and black pepper until well combined.
  3. Heat olive oil in an oven-safe skillet over medium heat. Add chopped onion and bell pepper; sauté for about 5 minutes until softened.
  4. Stir in zucchini and mushrooms; cook for another 5-7 minutes until tender.
  5. Add the chopped spinach, cooking until wilted.
  6. Pour the egg mixture over the sautéed vegetables, ensuring everything is evenly coated.
  7. Bake in the preheated oven for about 15-20 minutes or until set and lightly golden around the edges.
  8. Allow cooling slightly before slicing into wedges and serve warm or at room temperature.

Nutrition

Find it online: https://besthotrecipes.com/garden-veggie-frittata-a-150-calorie-delight/