Frito Cowboy Cabbage
If you’re looking for a vibrant and crunchy side dish that’s bursting with flavor, then Frito Cowboy Cabbage is just the recipe for you! This fun twist on traditional coleslaw combines fresh veggies, hearty black beans, and a spicy chipotle dressing to create a dish that’s not only delicious but also incredibly satisfying. It’s perfect for busy weeknights, family gatherings, or even potlucks with friends. Trust me, everyone will be asking for the recipe!
The best part? This Frito Cowboy Cabbage is super simple to whip up. You can prepare it in just 20 minutes! With every bite, you’ll enjoy the crunch of Fritos paired with zesty flavors that make this salad truly special.
Why You’ll Love This Recipe
- Quick and Easy: This recipe comes together in just 20 minutes, making it an ideal choice for busy days.
- Family-Friendly: Kids love the crunch of Fritos and the colorful veggies make this dish visually appealing.
- Make-Ahead Delight: You can prepare it in advance; just add the Fritos right before serving to keep them crunchy.
- Bold Flavors: The chipotle dressing adds a delightful kick that elevates the entire dish!
- Versatile Side Dish: Perfect for BBQs, picnics, and as a side at dinner—it complements so many meals!

Ingredients You’ll Need
You’ll be happy to see how simple and wholesome these ingredients are. Most of them are pantry staples! Let’s take a look at what you need to make this delicious Frito Cowboy Cabbage.
- 1 bag (16 ounces) coleslaw mix
- 1 can (15 ounces) black beans, (rinsed, drained)
- 1 ½ cups (247.5 g) canned corn kernels, (drained)
- 1 medium jalapeño pepper, (seeded and finely diced)
- 1 small red bell pepper, (seeded and finely diced)
- 3 green onions, (finely sliced)
- ¼ cup fresh cilantro, (finely chopped)
- 1 tablespoon taco seasoning
- ½ teaspoon ground cumin
- 1 bag (9.75 ounces) Chili Cheese Fritos, (reserving a handful for topping)
- ½ cup (115 g) sour cream
- ½ cup (116 g) mayonnaise
- ¼ cup fresh lime juice, (about 2 limes)
- 2 tablespoons chipotle sauce from a can of chipotles in adobo, (just the sauce, not the peppers)
Variations
This recipe is wonderfully flexible! Feel free to play around with different ingredients to make it your own. Here are some variations you might enjoy:
- Add More Veggies: Toss in some chopped tomatoes or avocado for extra freshness.
- Spice it Up: If you love heat, add more jalapeños or sprinkle in some red pepper flakes.
- Change the Crunch: Swap out Chili Cheese Fritos for regular Fritos or even tortilla chips if you prefer.
- Make it Vegan: Use plant-based sour cream and mayo to easily adapt this salad for vegan diets.
How to Make Frito Cowboy Cabbage
Step 1: Combine Your Fresh Ingredients
To start, grab a large bowl and add your coleslaw mix, black beans, corn, jalapeño, red bell pepper, green onions, cilantro, taco seasoning, and cumin. Toss everything together until it’s evenly mixed. This step is key because it allows all those vibrant flavors to come together beautifully!
Step 2: Whisk Together the Dressing
In a separate medium bowl, whisk together the sour cream, mayonnaise, lime juice, and chipotle sauce until smooth. This creamy dressing not only binds everything but also adds that delicious kick of flavor everyone will love!
Step 3: Mix It All Together
When you’re ready to serve your salad, pour the dressing over the coleslaw mixture. Gently stir to coat all the ingredients well. The dressing will enhance every bite and bring out the freshness of those veggies!
Step 4: Add Some Crunch
Now comes one of my favorite parts—add all but a handful of Chili Cheese Fritos into the mix! Gently fold them in so they don’t get too crushed. They add such an amazing texture!
Step 5: Serve with Extra Crunch
Just before serving your delightful Frito Cowboy Cabbage, top it off with that reserved handful of Chili Cheese Fritos. This ensures every serving has that delightful crunch we all crave!
Step 6: Enjoy!
Serve immediately and watch everyone dig in. Trust me; this dish is going to be a hit at your table!
Pro Tips for Making Frito Cowboy Cabbage
Creating the perfect Frito Cowboy Cabbage is all about balancing flavors and textures, so here are some handy tips to make your dish shine!
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Use fresh ingredients: Fresh vegetables not only enhance the flavor but also add vibrant color to your salad, making it more appetizing.
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Adjust the spice level: If you prefer a milder dish, remove the seeds from the jalapeño or use less chipotle sauce. This allows everyone to enjoy the dish without overwhelming heat.
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Chill before serving: Letting your Frito Cowboy Cabbage sit in the fridge for about 30 minutes before serving allows the flavors to meld beautifully, creating a more delicious salad.
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Experiment with toppings: While Chili Cheese Fritos give a delightful crunch, you can also try crushed tortilla chips or even sunflower seeds for added texture and flavor.
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Make it ahead of time: You can prepare the coleslaw mixture and dressing separately a day in advance. Just combine them right before serving for maximum freshness.
How to Serve Frito Cowboy Cabbage
Frito Cowboy Cabbage is as versatile as it is delicious! Here are some ideas on how to present this crowd-pleaser beautifully.
Garnishes
- Fresh lime wedges: A squeeze of lime adds brightness and enhances the flavors of your dish.
- Avocado slices: Creamy avocado complements the crunchy cabbage and adds richness to each bite.
Side Dishes
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Grilled Chicken Skewers: Juicy chicken skewers seasoned with your favorite spices provide a great protein option that pairs perfectly with the freshness of the salad.
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Mexican Rice: Fluffy rice cooked with tomatoes and spices adds a hearty element that balances out the lightness of the cabbage salad.
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Roasted Vegetables: A mix of seasonal vegetables roasted until caramelized brings a warm touch that contrasts nicely with the crisp salad.
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Black Bean Tacos: These flavorful tacos made with black beans, veggies, and your choice of toppings tie in well with the southwestern theme of Frito Cowboy Cabbage.
Now you’re all set to whip up this delightful dish! Whether you’re serving it at a picnic, gathering, or enjoying it as a family meal, Frito Cowboy Cabbage will be a hit!

Make Ahead and Storage
Frito Cowboy Cabbage is perfect for meal prep, allowing you to enjoy this crunchy, flavorful dish throughout the week. Here’s how to store it properly so you can savor every bite!
Storing Leftovers
- Store any leftovers in an airtight container in the refrigerator.
- Consume within 3-4 days for the best flavor and crunch.
- If possible, keep the Fritos separate until just before serving to maintain their crispiness.
Freezing
- This recipe does not freeze well due to the texture of the cabbage and Fritos.
- It’s best enjoyed fresh or stored in the refrigerator.
Reheating
- If you have leftovers without Fritos, simply toss them into a skillet over low heat until warmed through.
- Avoid reheating with Fritos included, as they will lose their crunch.
FAQs
Feeling curious? Here are some common questions about Frito Cowboy Cabbage that might clear things up!
Can I make Frito Cowboy Cabbage ahead of time?
Yes! You can prepare the coleslaw mixture and dressing in advance, then combine them when you’re ready to serve for maximum freshness.
What can I substitute for Chili Cheese Fritos in Frito Cowboy Cabbage?
If you want a lighter option, try using regular corn chips or tortilla strips. They will still give you that satisfying crunch without any added flavors.
How spicy is Frito Cowboy Cabbage?
The spice level can be adjusted based on your preference! The jalapeño adds a moderate kick, but feel free to reduce or omit it if you prefer a milder flavor.
Final Thoughts
Frito Cowboy Cabbage is more than just a salad; it’s a vibrant medley of flavors and textures that brings joy to every meal. I hope you enjoy making this recipe as much as I do! It’s perfect for gatherings or as a quick side dish during busy weeknights. Give it a try, and let me know how it turns out—happy cooking!
Frito Cowboy Cabbage
Frito Cowboy Cabbage is a vibrant and crunchy salad that brings together fresh vegetables, hearty black beans, and a zesty chipotle dressing for an unforgettable side dish. This fun twist on traditional coleslaw is not only quick and easy to prepare in just 20 minutes, but it also offers bold flavors that will impress family and friends alike. Perfect for busy weeknights, BBQs, or potlucks, this refreshing dish is sure to be a crowd-pleaser. With its delightful crunch from Fritos and the added kick of chipotle sauce, every bite promises satisfaction. Get ready to serve up a colorful medley that complements any meal!
- Prep Time: 20 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Serves 6
- Category: Side Dish
- Method: No-Cook
- Cuisine: Tex-Mex
Ingredients
- Coleslaw mix (16 oz)
- Black beans (15 oz, rinsed and drained)
- Canned corn kernels (1.5 cups)
- Jalapeño pepper (1 medium, seeded and diced)
- Red bell pepper (1 small, diced)
- Green onions (3, sliced)
- Fresh cilantro (¼ cup, chopped)
- Taco seasoning (1 tbsp)
- Ground cumin (½ tsp)
- Chili Cheese Fritos (9.75 oz)
- Sour cream (½ cup)
- Mayonnaise (½ cup)
- Fresh lime juice (¼ cup)
- Chipotle sauce (2 tbsp)
Instructions
- In a large bowl, combine coleslaw mix, black beans, corn, jalapeño, red bell pepper, green onions, cilantro, taco seasoning, and cumin. Toss until well mixed.
- In another bowl, whisk together sour cream, mayonnaise, lime juice, and chipotle sauce until smooth.
- Pour the dressing over the coleslaw mixture; gently stir to coat all ingredients.
- Add all but a handful of Fritos to the salad; fold them in carefully.
- Before serving, top with the reserved Fritos to maintain their crunch.
- Enjoy immediately!
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 270
- Sugar: 3g
- Sodium: 450mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 7g
- Protein: 7g
- Cholesterol: 10mg
