Flavorful Asparagus with Zucchini and Squash
If you’re on the hunt for a vibrant and nutritious side dish, look no further than this Flavorful Asparagus with Zucchini and Squash recipe. This easy-to-make medley features crisp asparagus, tender zucchini, and sweet yellow squash, all sautéed to perfection with garlic and aromatic herbs. In just 45 minutes, you can whip up a dish that not only elevates weeknight dinners but also impresses at gatherings. Enjoy the bright colors and delightful flavors that make this vegetable combination irresistible. Perfect as a healthy complement to your favorite protein or as a standalone vegetarian option, this dish is sure to become a staple in your kitchen.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 4
- Category: Side dish
- Method: Sautéing
- Cuisine: Vegetarian
Ingredients
Scale
- 1 pound asparagus
- 2 zucchinis
- 2 yellow squashes
- 3 cloves of garlic
- 6 button mushrooms
- 2 tablespoons fresh rosemary
- 2 tablespoons dried parsley
- 2 tablespoons olive oil
Instructions
- Wash all vegetables thoroughly. Trim the ends off the asparagus and slice the zucchini and yellow squashes while chopping the mushrooms.
- In a large skillet over medium heat, warm the olive oil and sauté minced garlic until fragrant (about one minute).
- Add asparagus, zucchini, yellow squash, and mushrooms to the skillet. Cook for 10-12 minutes until vegetables are tender yet crisp.
- Stir in fresh rosemary and dried parsley, ensuring even seasoning throughout.
- Transfer to a serving dish and enjoy alongside your favorite main courses.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 90
- Sugar: 4g
- Sodium: 40mg
- Fat: 5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 11g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 0mg