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Easy Chicken Tzatziki Rice Bake

Easy Chicken Tzatziki Rice Bake
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If you’re on the hunt for a vibrant and satisfying meal that captures the essence of Mediterranean cuisine, look no further than this Easy Chicken Tzatziki Rice Bake. This one-pan wonder features tender chicken marinated in zesty lemon and herbs, combined with fluffy rice and fresh zucchini, all topped with a cool, creamy tzatziki sauce. Perfect for busy weeknights or family gatherings, this dish not only simplifies meal prep but also delights taste buds with its wholesome flavors.

Ingredients

Scale
  • 1 lb boneless skinless chicken breast or thighs
  • 2 tablespoons lemon juice
  • 2 tablespoons olive oil
  • 1 tablespoon chopped fresh parsley or ½ teaspoon dried
  • 1 teaspoon chopped fresh oregano or ½ teaspoon dried
  • 1 teaspoon chopped fresh thyme or ¼ teaspoon dried
  • 1 teaspoon smoked paprika
  • ¾ teaspoon seasoned salt
  • ½ teaspoon cumin
  • ½ teaspoon onion powder
  • ½ teaspoon garlic powder
  • ¼ teaspoon ground black pepper
  • ¼ teaspoon turmeric
  • ⅛ teaspoon cayenne pepper
  • 1 cup uncooked long grain white rice
  • 1 medium zucchini
  • 2 cups chicken broth
  • Tzatziki sauce for serving
  • Fresh herbs (parsley, dill, chives)

Instructions

  1. Preheat your oven to 375°F (190°C). Grease a 9×13-inch baking dish.
  2. In the dish, combine diced chicken with lemon juice, olive oil, and spices. Let marinate at room temperature for 30 minutes.
  3. Add uncooked rice, grated zucchini, and chicken broth to the marinated chicken; mix well.
  4. Cover with foil and bake for about 40 minutes, until the rice is tender.
  5. Fluff the rice before serving and top each portion with tzatziki sauce and fresh herbs.

Nutrition

Find it online: https://besthotrecipes.com/easy-chicken-tzatziki-rice-bake/