Easy Chicken Tzatziki Rice Bake

If you’re looking for a simple yet delicious meal that combines hearty flavors and comforting textures, you’ve come to the right place! This Easy Chicken Tzatziki Rice Bake is one of my favorite recipes, and it’s perfect for busy weeknights or when you have family gatherings. With tender chicken, fluffy rice, and a refreshing tzatziki topping, this dish brings a taste of the Mediterranean right to your table.

What I love most about this recipe is how effortlessly it comes together in just one pan. You can spend more time enjoying your meal and less time cleaning up the kitchen. Plus, it’s packed with wholesome ingredients that will make everyone at the dinner table happy!

Why You’ll Love This Recipe

  • Effortless Preparation: Just mix everything in one dish and let the oven do the work!
  • Family-Friendly Flavor: The combination of chicken and tzatziki is sure to please picky eaters.
  • Make-Ahead Convenience: Prep it ahead of time and bake when you’re ready for a stress-free dinner.
  • Versatile Serving Options: Pair it with pita bread or fresh herbs to elevate the meal even more.
  • Wholesome Ingredients: Made with good-for-you foods that nourish without sacrificing taste.
Easy

Ingredients You’ll Need

This Easy Chicken Tzatziki Rice Bake uses simple, wholesome ingredients that you might already have in your pantry. Let’s gather everything we need for this delightful dish!

For the Chicken Marinade

  • 1 lb boneless skinless chicken breast or thighs, diced into bite-size pieces
  • 2 tablespoons lemon juice
  • 2 tablespoons olive oil
  • 1 tablespoon chopped fresh parsley (or ½ teaspoon dried)
  • 1 teaspoon chopped fresh oregano (or ½ teaspoon dried)
  • 1 teaspoon chopped fresh thyme (or ¼ teaspoon dried)
  • 1 teaspoon smoked paprika
  • ¾ teaspoon seasoned salt
  • ½ teaspoon cumin
  • ½ teaspoon onion powder
  • ½ teaspoon garlic powder
  • ¼ teaspoon ground black pepper
  • ¼ teaspoon turmeric
  • ⅛ teaspoon cayenne pepper

For the Rice Bake

  • 1 cup uncooked long grain white rice
  • 1 medium zucchini, coarsely grated (about 1½ cups)
  • 2 cups chicken broth

For Serving

  • Tzatziki sauce
  • Pita bread
  • Fresh herbs (dill, basil, parsley, or chives)
  • Fresh lemon

Variations

This recipe is wonderfully flexible! Here are some fun ways to mix things up:

  • Swap the protein: Try using diced turkey or even chickpeas for a vegetarian option.
  • Add more veggies: Toss in bell peppers or spinach for extra nutrition.
  • Change up the spice level: Adjust the cayenne pepper or add red pepper flakes if you like some heat.
  • Use brown rice: Substitute with brown rice for a heartier version—just remember to adjust cooking times!

How to Make Easy Chicken Tzatziki Rice Bake

Step 1: Prepare Your Dish

Grease a 9×13-inch baking dish or spray it with nonstick cooking spray. This step is important because it helps prevent sticking and makes cleanup easier after baking.

Step 2: Marinate the Chicken

In your prepared baking dish, combine diced chicken with lemon juice, olive oil, and all those fragrant herbs and spices. Letting it marinate at room temperature for about 30 minutes allows those flavors to really soak in while you preheat your oven to 375°F.

Step 3: Combine Ingredients

Once marinated, add uncooked rice, grated zucchini, and chicken broth into the pan with the chicken. Give everything a good stir so that all ingredients are evenly mixed. This ensures every bite has that delicious flavor!

Step 4: Bake to Perfection

Cover your dish tightly with foil and bake for about 40 minutes. You’ll know it’s done when the rice is tender and most of the liquid is absorbed. If needed, give it an extra 5-10 minutes just to be sure!

Step 5: Finish and Serve

After baking, fluff the rice gently with a fork. Taste it—if you want more seasoning, go ahead! Top each serving with tzatziki sauce, fresh herbs, and a squeeze of lemon for that zesty finish.

And there you have it! An Easy Chicken Tzatziki Rice Bake that’s not only delicious but also super easy to prepare. Enjoy every bite!

Pro Tips for Making Easy Chicken Tzatziki Rice Bake

Creating this delightful Chicken Tzatziki Rice Bake is a breeze, especially with a few handy tips up your sleeve!

  • Marinate for Flavor: Allowing the chicken to marinate in lemon juice and spices for at least 30 minutes maximizes flavor absorption, ensuring every bite is deliciously seasoned.

  • Use Fresh Herbs: Fresh herbs like parsley, oregano, and thyme not only add vibrant flavors but also bring a refreshing aroma to the dish. If you have them on hand, they make a noticeable difference!

  • Adjust Consistency: If you find the rice isn’t as tender as you’d like after 40 minutes, don’t hesitate to add a splash more chicken broth and cover it tightly again for an additional few minutes. This ensures perfectly cooked rice every time.

  • Add Extra Veggies: Feel free to sneak in additional vegetables like bell peppers or spinach! They boost the nutritional value and add color to your dish.

  • Let It Rest: After removing the bake from the oven, let it sit for about 5-10 minutes before serving. This gives the flavors time to meld and makes serving easier.

How to Serve Easy Chicken Tzatziki Rice Bake

Serving this dish is all about adding those final touches that make it visually appealing and even more enjoyable! Here are some ideas to elevate your presentation.

Garnishes

  • Fresh herbs: Sprinkle some chopped fresh dill or chives over the top just before serving for a burst of color and freshness.
  • Lemon wedges: Serve with lemon wedges on the side; this allows everyone to add a squeeze of citrus to brighten the flavors even more.
  • Extra tzatziki: A dollop of tzatziki on each plate not only enhances flavor but also adds a creamy texture that complements the dish beautifully.

Side Dishes

  • Greek Salad: A crisp Greek salad with cucumbers, tomatoes, olives, and feta cheese provides a refreshing crunch that pairs wonderfully with the creamy tzatziki.

  • Roasted Vegetables: Oven-roasted seasonal vegetables like bell peppers, carrots, and asparagus add color and healthy goodness that balance out your meal nicely.

  • Hummus and Pita Chips: Creamy hummus served with crunchy pita chips makes for an excellent appetizer or side that complements Mediterranean flavors.

  • Tzatziki Cucumber Salad: For an extra cooling side, serve up a simple cucumber salad dressed with tzatziki sauce; it’s light and refreshing!

Enjoy your Easy Chicken Tzatziki Rice Bake, knowing you’ve crafted not only a nourishing meal but also an inviting dining experience!

Easy

Make Ahead and Storage

This Easy Chicken Tzatziki Rice Bake is not only delicious but also perfect for meal prep! You can easily make it in advance and enjoy it throughout the week.

Storing Leftovers

  • Allow the dish to cool completely before transferring it to an airtight container.
  • Store in the refrigerator for up to 4 days.
  • Label your container with the date to keep track of freshness.

Freezing

  • Portion the bake into single servings for easy reheating later.
  • Wrap tightly in plastic wrap or place in freezer-safe containers.
  • Freeze for up to 3 months. Be sure to label with the date.

Reheating

  • Thaw overnight in the refrigerator if frozen.
  • To reheat, preheat your oven to 350°F (175°C) and cover with foil. Bake for 20-25 minutes until heated through.
  • Alternatively, you can microwave individual portions for a quick meal; heat on medium power until warm, stirring halfway through.

FAQs

Here are some common questions about this recipe!

Can I use brown rice instead of white rice in this Easy Chicken Tzatziki Rice Bake?

Yes, you can substitute brown rice! However, adjust the cooking time as brown rice typically takes longer to cook than white rice. You may need to increase the chicken broth and baking time accordingly.

How can I make this Easy Chicken Tzatziki Rice Bake vegetarian?

To make this dish vegetarian, simply replace the chicken with chickpeas or your favorite plant-based protein. Adjust cooking times as needed, ensuring everything is cooked through.

What can I serve with Easy Chicken Tzatziki Rice Bake?

This dish pairs wonderfully with a simple green salad or some roasted vegetables. You could also serve it with additional tzatziki sauce on the side for extra flavor!

How do I store leftovers from Easy Chicken Tzatziki Rice Bake?

Store any leftovers in an airtight container in the fridge for up to 4 days. For longer storage, consider freezing individual portions.

Final Thoughts

I hope you find joy in creating this Easy Chicken Tzatziki Rice Bake! It’s a comforting and flavorful dish that brings together simple ingredients in a delightful way. Enjoy making it and sharing it with loved ones; it’s sure to be a hit at your dinner table. Happy cooking!

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Easy Chicken Tzatziki Rice Bake

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If you’re on the hunt for a vibrant and satisfying meal that captures the essence of Mediterranean cuisine, look no further than this Easy Chicken Tzatziki Rice Bake. This one-pan wonder features tender chicken marinated in zesty lemon and herbs, combined with fluffy rice and fresh zucchini, all topped with a cool, creamy tzatziki sauce. Perfect for busy weeknights or family gatherings, this dish not only simplifies meal prep but also delights taste buds with its wholesome flavors.

  • Author: Bellamy
  • Prep Time: 30 minutes
  • Cook Time: 40 minutes
  • Total Time: 1 hour 10 minutes
  • Yield: Serves 6
  • Category: Main
  • Method: Baking
  • Cuisine: Mediterranean

Ingredients

Scale
  • 1 lb boneless skinless chicken breast or thighs
  • 2 tablespoons lemon juice
  • 2 tablespoons olive oil
  • 1 tablespoon chopped fresh parsley or ½ teaspoon dried
  • 1 teaspoon chopped fresh oregano or ½ teaspoon dried
  • 1 teaspoon chopped fresh thyme or ¼ teaspoon dried
  • 1 teaspoon smoked paprika
  • ¾ teaspoon seasoned salt
  • ½ teaspoon cumin
  • ½ teaspoon onion powder
  • ½ teaspoon garlic powder
  • ¼ teaspoon ground black pepper
  • ¼ teaspoon turmeric
  • ⅛ teaspoon cayenne pepper
  • 1 cup uncooked long grain white rice
  • 1 medium zucchini
  • 2 cups chicken broth
  • Tzatziki sauce for serving
  • Fresh herbs (parsley, dill, chives)

Instructions

  1. Preheat your oven to 375°F (190°C). Grease a 9×13-inch baking dish.
  2. In the dish, combine diced chicken with lemon juice, olive oil, and spices. Let marinate at room temperature for 30 minutes.
  3. Add uncooked rice, grated zucchini, and chicken broth to the marinated chicken; mix well.
  4. Cover with foil and bake for about 40 minutes, until the rice is tender.
  5. Fluff the rice before serving and top each portion with tzatziki sauce and fresh herbs.

Nutrition

  • Serving Size: 1 cup (240g)
  • Calories: 385
  • Sugar: 2g
  • Sodium: 590mg
  • Fat: 10g
  • Saturated Fat: 2g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 50g
  • Fiber: 2g
  • Protein: 25g
  • Cholesterol: 75mg

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