Die besten Protein Bagel
Indulge in the delightful goodness of Die besten Protein Bagel! These high-protein bagels are a nutritious and satisfying treat, perfect for busy mornings or as a quick snack. With just a handful of wholesome ingredients, they’re quick to whip up and can be customized to suit your taste. Whether you enjoy them plain, topped with your favorite spreads, or accompanied by fresh veggies, these bagels will surely become a staple in your kitchen. Get ready to enjoy a deliciously healthy option that the whole family will love!
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Makes approximately 4 servings 1x
- Category: Dinner
- Method: Baking
- Cuisine: General
Ingredients
Scale
- 150 g Dinkelmehl (Typ 630)
- 160 g Magerquark
- 1 TL Backpulver
- 0.5 TL Salz
- Sesame and poppy seeds (for topping)
Instructions
- Preheat your oven to 180 degrees Celsius (Umluft).
- In a bowl, mix together Dinkelmehl, Magerquark, Backpulver, and salt until well combined. Adjust flour or quark as needed for a smooth dough.
- Divide the dough into equal portions, shape each into rings, and place on a baking sheet lined with parchment paper.
- Sprinkle sesame and poppy seeds on top, pressing gently into the dough.
- Bake for about 15 minutes or until golden brown.
Nutrition
- Serving Size: 1 bagel (approx. 70g)
- Calories: 180
- Sugar: 2g
- Sodium: 300mg
- Fat: 3g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 3g
- Protein: 13g
- Cholesterol: 0mg
Find it online: https://besthotrecipes.com/die-besten-protein-bagel/