Crispy Air Fryer Parmesan Crusted Cod
If you’re searching for a delightful and effortless dish, look no further than Crispy Air Fryer Parmesan Crusted Cod. This recipe combines flaky cod fillets with a crunchy, golden Parmesan coating that is sure to impress at any meal. Perfect for busy weeknights or family gatherings, this dish packs flavor and satisfaction in every bite. The air fryer creates a healthier option without sacrificing that coveted crunch. Pair it with roasted vegetables or a fresh salad for a well-rounded meal that everyone will love. Dive into this simple yet scrumptious recipe today!
- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Total Time: 22 minutes
- Yield: Serves 4
- Category: Main
- Method: Frying
- Cuisine: Mediterranean
Ingredients
- Cod fillets (fresh or frozen)
- Olive oil
- Grated Parmesan cheese
- Panko breadcrumbs
- Garlic powder
- Onion powder
- Paprika
- Salt and pepper
Instructions
- Preheat the air fryer to 400°F (200°C). Pat cod fillets dry with paper towels and lightly brush both sides with olive oil.
- In a bowl, mix together grated Parmesan cheese, panko breadcrumbs, garlic powder, onion powder, paprika, salt, and pepper.
- Coat each cod fillet in the breadcrumb mixture until fully covered on both sides.
- Lightly spray the air fryer basket with cooking spray, then place the coated cod inside without overcrowding.
- Cook for 10-12 minutes, checking for golden brown color and flakiness.
- Serve hot with your favorite sides.
Nutrition
- Serving Size: 1 fillet (150g)
- Calories: 320
- Sugar: 1g
- Sodium: 450mg
- Fat: 14g
- Saturated Fat: 4g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 70mg