Corn and Black Bean Salad
If you’re searching for a vibrant and refreshing dish, look no further than this Corn and Black Bean Salad. Bursting with color and flavor, this salad combines hearty black beans and sweet corn with fresh veggies, making it an ideal addition to any meal. Perfect for a quick weeknight dinner or as a crowd-pleaser at your next gathering, this dish is not only quick to prepare but also packed with nutrients. With its versatility, you can serve it as a side, mix it into tacos, or enjoy it on its own. Once you taste this delightful salad, you’ll find yourself coming back for more!
- Prep Time: 10 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Serves 4
- Category: Salad
- Method: Mixing
- Cuisine: Mexican
Ingredients
Scale
- 1 can organic black beans (drained and rinsed)
- 2 cups corn kernels (fresh or frozen)
- 1 red bell pepper, diced
- 1 jalapeno, finely diced
- 1/4 cup red onion, finely diced
- 1/2 cup fresh cilantro, chopped
- 2 tbsp fresh lime juice
- 1/2 tsp salt
- Fresh black pepper to taste
Instructions
- In a large mixing bowl, combine all the ingredients thoroughly to ensure even distribution of flavors.
- Taste the salad and adjust the seasoning with additional salt or lime juice as desired.
- Serve immediately or let chill in the fridge for about 30 minutes to enhance flavor melding.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 190
- Sugar: 3g
- Sodium: 300mg
- Fat: 5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 8g
- Protein: 7g
- Cholesterol: 0mg
Find it online: https://besthotrecipes.com/corn-and-black-bean-salad/