Chicken, Spinach, and Mushroom Low Carb Oven Dish
If you’re in search of a comforting, low-carb meal that’s both satisfying and easy to make, this Chicken, Spinach, and Mushroom Low Carb Oven Dish is the perfect choice. Featuring tender chicken breasts paired with earthy mushrooms and vibrant spinach, all enveloped in a creamy sauce, this dish offers a delightful explosion of flavors that will please everyone at the table. This recipe is not only quick to prepare but also versatile enough to fit into various dietary preferences without compromising on taste. Whether it’s for a busy weeknight or a cozy family gathering, this one-pan marvel is bound to become a staple in your kitchen.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: Approximately 4 servings 1x
- Category: Main
- Method: Baking
- Cuisine: Italian
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 2 cups fresh spinach, chopped
- 1 cup mushrooms, sliced
- 3 cloves garlic, minced
- ½ cup heavy cream
- ¼ cup chicken broth (or vegetable broth)
- ½ cup shredded mozzarella cheese
- ¼ cup grated Parmesan cheese
- Salt and pepper to taste
- 1 teaspoon dried thyme or Italian seasoning
Instructions
- Preheat oven to 375°F (190°C) and prepare a baking dish.
- Sear seasoned chicken breasts in olive oil until golden brown; set aside.
- Sauté garlic in the same skillet for 1 minute, then add mushrooms and cook until softened.
- Stir in spinach until wilted, then add heavy cream and broth; simmer briefly.
- Place chicken in the baking dish and pour the creamy mixture over it; top with cheeses.
- Bake for 15-20 minutes until cheese is melted and bubbly.
Nutrition
- Serving Size: 1 serving
- Calories: 392
- Sugar: 2g
- Sodium: 490mg
- Fat: 26g
- Saturated Fat: 11g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 1g
- Protein: 35g
- Cholesterol: 146mg