Butter Cauliflower
If you’re looking for a cozy dish that warms your heart and fills your belly, then this Butter Cauliflower recipe is just what you need! Inspired by the beloved Indian Butter Chicken, this vegetarian version takes tender cauliflower and envelops it in a creamy, spiced sauce. It’s perfect for busy weeknights when you want something comforting yet quick to whip up, or even for family gatherings when you’re eager to impress without spending all day in the kitchen.
This dish not only brings vibrant colors to your table but also delightful flavors. The combination of spices creates an aromatic experience that will have everyone coming back for seconds!
Why You’ll Love This Recipe
- Easy to Prepare: This Butter Cauliflower comes together effortlessly, making it ideal for those busy nights when time is short.
- Family-Friendly: With its rich flavors and creamy texture, even picky eaters will love this dish!
- Make-Ahead Convenience: You can easily prepare this meal in advance, saving you time on hectic evenings.
- Healthy Comfort Food: Packed with wholesome ingredients, this recipe satisfies your cravings without compromising on nutrition.

Ingredients You’ll Need
This recipe uses simple, wholesome ingredients that you probably already have in your pantry. Let’s gather what we need to make this delightful Butter Cauliflower!
For the Sauce
- 2 Tbsp. fresh lemon juice
- 2 tsp. corn starch
- 1/2 tsp. ground cumin
- 1 tsp. ground turmeric (divided)
- 3 tsp. garam masala (divided)
- 1 1/2 tsp. salt (divided)
- 2 Tbsp. olive oil (divided)
- 3 Tbsp. unsalted butter
For the Cauliflower
- 1 medium head of cauliflower (cut into florets)
- 1 yellow onion (finely chopped)
- 3 garlic cloves (minced)
- 2 tsp. freshly grated ginger (or sub ground ginger)
- 2 Tbsp. tomato paste
For the Spices and Broth
- 1 tsp. paprika
- 1/4 tsp. ground cinnamon
- Pinch of cayenne pepper (optional)
- 1 8-oz. can tomato sauce
- 2 cups vegetable broth
For Serving
- 1/2 cup heavy cream (or sub full-fat canned coconut milk)
- Basmati rice for serving
- Fresh cilantro and whole-milk Greek yogurt for garnish
Variations
This Butter Cauliflower recipe is wonderfully flexible! Here are some fun variations you can try:
- Add More Veggies: Toss in some spinach or peas during the simmering step for added nutrition and color.
- Turn Up the Heat: If you like things spicy, add more cayenne pepper or toss in some diced green chilies.
- Make It a Meal: Serve with some protein options like chickpeas or tofu for an even heartier dish.
- Switch the Grain: Instead of basmati rice, serve it over quinoa or cauliflower rice for a different twist.
How to Make Butter Cauliflower
Step 1: Prepare the Cauliflower
Start by combining lemon juice, corn starch, cumin, and half of the turmeric, garam masala, and salt in a large bowl. This mixture not only flavors the cauliflower but also helps it develop a lovely crust when cooked!
Step 2: Sauté the Cauliflower
Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Add your seasoned cauliflower florets and cook until they’re browned in spots and beginning to soften—this should take about 7 to 8 minutes. Once done, transfer them back to the bowl so they can soak up all those tasty spices while we make our sauce.
Step 3: Cook the Aromatics
In the same skillet, add another tablespoon of olive oil along with the butter. Once melted, toss in the finely chopped onion. Cook until translucent; this usually takes about 8 minutes. This step is crucial as it brings out the natural sweetness of onions.
Step 4: Build Your Sauce
Now stir in minced garlic, grated ginger, and tomato paste; cook for about 2 minutes until fragrant. Next, add remaining turmeric, garam masala, salt along with paprika and cinnamon; cooking for just one minute allows those spices to bloom beautifully.
Step 5: Simmer Everything Together
Pour in your tomato sauce and vegetable broth; bring everything to a boil before reducing it to a simmer. Stir in your choice of cream—whether it’s heavy cream or coconut milk—and finally return those perfectly cooked cauliflower florets back into the skillet. Let everything simmer uncovered until thickened—about 15 minutes—allowing all those wonderful flavors to meld together.
Step 6: Serve and Enjoy!
Once your Butter Cauliflower is ready, serve it over fluffy basmati rice with a generous dollop of Greek yogurt on top. Don’t forget a sprinkle of fresh cilantro for that extra pop! Enjoy every bite of this comforting dish!
Pro Tips for Making Butter Cauliflower
Making Butter Cauliflower is a delightful experience, and a few tips can help elevate your dish to perfection!
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Use fresh spices: Freshly ground spices release more flavor, making your sauce vibrant and aromatic. This small change can significantly enhance the depth of your dish.
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Don’t rush the sautéing: Taking your time to cook the onions until they’re translucent adds a sweet, caramelized flavor that will enrich the entire sauce. The key is patience!
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Taste as you go: Seasoning throughout the cooking process allows you to adjust flavors to your liking. If you prefer it spicier or creamier, you can make those tweaks while cooking.
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Let it simmer: Allowing the sauce to simmer uncovered helps concentrate the flavors and thicken the sauce. Don’t skip this step if you want that rich, creamy consistency!
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Experiment with coconut milk: For a dairy-free version, using full-fat canned coconut milk not only makes it vegan but also infuses a subtle sweetness that complements the spices beautifully.
How to Serve Butter Cauliflower
Presenting Butter Cauliflower in an appealing way can make your dining experience even more enjoyable. Here are some ideas on how to serve this dish beautifully!
Garnishes
- Fresh cilantro: Chopped cilantro adds a pop of color and fresh flavor that brightens up each bite.
- Whole-milk Greek yogurt: A dollop of creamy yogurt provides a cooling contrast to the spices, enhancing both taste and texture.
- Lemon wedges: Serving lemon wedges on the side allows guests to squeeze fresh juice over their portions for an extra zesty kick.
Side Dishes
- Basmati rice: The classic accompaniment! Its fluffy texture absorbs the rich sauce perfectly, making each bite a delight.
- Naan bread: Soft and warm naan is perfect for scooping up Butter Cauliflower and adds a comforting touch to your meal.
- Roasted vegetables: A mix of seasonal roasted veggies not only complements the curry but also adds color and nutrition to your plate.
- Cucumber salad: A refreshing cucumber salad with yogurt dressing offers a crunchy contrast to the creamy curry, balancing out the meal beautifully.
With these serving suggestions and pro tips, your Butter Cauliflower will surely impress family and friends alike! Enjoy every moment of cooking and savoring this delicious dish.

Make Ahead and Storage
This Butter Cauliflower recipe is perfect for meal prep! You can whip up a batch at the beginning of the week, and have delicious and comforting meals ready to go. Here’s how to store and reheat it for the best taste.
Storing Leftovers
- Allow the Butter Cauliflower to cool completely before storing.
- Transfer it to an airtight container.
- Store in the refrigerator for up to 4 days.
Freezing
- Portion out the Butter Cauliflower into freezer-safe containers or bags.
- Remove as much air as possible before sealing.
- Freeze for up to 3 months.
Reheating
- Thaw overnight in the refrigerator if frozen.
- Reheat in a skillet over medium heat until warmed through, adding a splash of vegetable broth or water if needed to loosen the sauce.
- Alternatively, you can microwave in short intervals, stirring in between until hot.
FAQs
Here are some commonly asked questions about this delicious Butter Cauliflower recipe.
Can I use different vegetables instead of cauliflower?
Absolutely! This recipe is versatile. You can substitute with broccoli or even chickpeas for a different texture and flavor profile.
How do I make Butter Cauliflower spicier?
To spice things up, consider adding more cayenne pepper or using a spicy garam masala blend. Adjust according to your heat preference!
Is Butter Cauliflower suitable for meal prep?
Yes! Butter Cauliflower is perfect for meal prep. It stores well and tastes even better after the flavors meld together over time.
Can I make Butter Cauliflower vegan?
Yes, simply replace the butter with vegan butter or coconut oil, and use coconut milk instead of heavy cream. You’ll still enjoy all that creamy goodness!
Final Thoughts
I hope you find joy in making this delightful Butter Cauliflower recipe! It’s not just about the amazing flavors; it’s also about sharing comforting meals with loved ones. Whether you’re enjoying this dish on a busy weeknight or serving it at a gathering, it’s sure to impress. Happy cooking, and don’t hesitate to come back and share your experience!
Butter Cauliflower
Indulge in the warmth and flavors of Butter Cauliflower, a delightful vegetarian twist on the classic Indian Butter Chicken. This creamy, spiced dish features tender cauliflower enveloped in a rich sauce made from wholesome ingredients, making it a perfect choice for busy weeknights or family gatherings. The aromatic blend of spices creates a comforting experience that will have everyone coming back for more. Serve this vibrant dish over fluffy basmati rice for a fulfilling meal that is both easy to prepare and incredibly satisfying.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Sautéing
- Cuisine: Indian
Ingredients
- 1 medium head cauliflower (cut into florets)
- 1 yellow onion (finely chopped)
- 3 garlic cloves (minced)
- 2 Tbsp tomato paste
- 2 cups vegetable broth
- 1/2 cup heavy cream (or full-fat canned coconut milk)
- 2 Tbsp fresh lemon juice
- 2 tsp corn starch
- 1/2 tsp ground cumin
- 1 tsp ground turmeric (divided)
- 3 tsp garam masala (divided)
- 1 1/2 tsp salt (divided)
- 2 Tbsp olive oil (divided)
- 1 tsp paprika
- 1/4 tsp ground cinnamon
- Pinch of cayenne pepper (optional)
- 1 (8-oz.) can tomato sauce
- Fresh cilantro for garnish
- Whole-milk Greek yogurt for garnish
- Basmati rice for serving
Instructions
- In a large bowl, mix lemon juice, corn starch, cumin, half of the turmeric and garam masala, and salt. Toss in the cauliflower florets until well-coated.
- Heat 1 tablespoon olive oil in a skillet over medium-high heat. Sauté seasoned cauliflower until browned and tender (about 7-8 minutes). Remove from skillet.
- In the same skillet, heat another tablespoon of olive oil and butter. Add onions; cook until translucent (about 8 minutes). Stir in garlic, ginger, and tomato paste; cook for 2 minutes.
- Add remaining spices and cook for another minute before pouring in tomato sauce and vegetable broth. Bring to a boil then reduce to simmer.
- Stir in cream or coconut milk and return cauliflower to skillet; simmer uncovered for about 15 minutes until thickened.
- Serve over basmati rice topped with Greek yogurt and fresh cilantro.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 310
- Sugar: 6g
- Sodium: 600mg
- Fat: 22g
- Saturated Fat: 10g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 6g
- Protein: 6g
- Cholesterol: 30mg
