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Barbecue Meatball Bowls with Avocado Goddess Sauce

Barbecue Meatball Bowls with Avocado Goddess Sauce
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Enjoy flavorful Barbecue Meatball Bowls with Avocado Goddess Sauce that are perfect for meal prep! Try this wholesome recipe today!

Ingredients

Scale
  • 1 pound lean ground beef
  • 1 tablespoon dijon mustard
  • 2/3 cup barbecue sauce
  • 4 medium sweet potatoes
  • 1 bunch of broccoli
  • 1 ripe avocado
  • 4 cups cooked quinoa or brown rice
  • Fresh herbs (basil and dill)
  • 1/2 teaspoon sea salt
  • Freshly ground black pepper, to taste
  • 1 large egg
  • 1/3 cup Panko
  • 1 tablespoon dried basil
  • 2 teaspoons smoked paprika
  • 1 teaspoon dried oregano
  • 1 large garlic clove, minced
  • 1 tablespoon balsamic vinegar
  • 1 tablespoon tamari
  • 3 tablespoons water
  • 4 tablespoons extra-virgin olive oil, divided

Instructions

  1. Preheat the oven to 425°F (220°C).
  2. In a large bowl, mix ground beef, dijon mustard, sea salt, black pepper, egg, Panko breadcrumbs, smoked paprika, oregano, basil, and minced garlic. Form into 16 meatballs.
  3. Brown meatballs in olive oil on medium heat for a few minutes in an oven-safe skillet. Then transfer to the oven and bake for 15 minutes.
  4. Toss diced sweet potatoes with two tablespoons of olive oil, salt, and pepper; roast for 25-30 minutes. Roast broccoli for about 20 minutes until bright green.
  5. Combine barbecue sauce ingredients in a small bowl. Pour over baked meatballs in the skillet and heat through.
  6. For the avocado sauce: Blend avocado flesh with Greek yogurt, lime juice, garlic, salt, and fresh herbs until smooth.
  7. Assemble bowls with quinoa or rice topped with roasted veggies and meatballs drizzled with avocado sauce.

Nutrition

Find it online: https://besthotrecipes.com/barbecue-meatball-bowls-with-avocado-goddess-sauce/