Baked Sweet Potato Zucchini Tots
Baked Sweet Potato Zucchini Tots are a delightful and nutritious snack that both kids and adults will love. These crispy bites are not only easy to make but also packed with wholesome ingredients, making them perfect for busy weeknights or family gatherings. With a wonderful blend of sweet potatoes and zucchini, these tots are baked to golden perfection and can be paired with your favorite dips for extra flavor.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: Approximately 16 tots 1x
- Category: Snack
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 cup grated sweet potato
- 1 cup grated zucchini (squeezed dry)
- 1 large egg
- 1/2 cup shredded cheese (cheddar or mozzarella)
- 1/3 cup breadcrumbs (or almond flour for gluten-free)
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/2 teaspoon garlic powder (optional)
- Olive oil spray
Instructions
- Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Grate the sweet potato and zucchini, squeezing out excess moisture from the zucchini.
- In a large bowl, mix together the grated sweet potato, zucchini, cheese, egg, breadcrumbs (or almond flour), salt, pepper, and garlic powder (if using).
- Shape the mixture into small tots and place them on the prepared baking sheet.
- Lightly spray the tops with olive oil for crispiness.
- Bake for 20–25 minutes until golden brown, flipping halfway through.
- Serve hot with your choice of dipping sauce.
Nutrition
- Serving Size: 4 tots (approximately 130g)
- Calories: 150
- Sugar: 3g
- Sodium: 250mg
- Fat: 6g
- Saturated Fat: 2g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 19g
- Fiber: 3g
- Protein: 5g
- Cholesterol: 35mg
Find it online: https://besthotrecipes.com/baked-sweet-potato-zucchini-tots/