Autumn Chopped Chicken Salad
This Autumn Chopped Chicken Salad is a vibrant and nutritious dish that captures the essence of fall in every bite. Loaded with sautéed chicken, sweet pears, tangy cranberries, and crunchy pecans, this salad is perfect for busy weeknights or festive gatherings. The homemade balsamic vinaigrette ties it all together, adding a delightful tanginess to complement the fresh ingredients. Best of all, it’s quick to prepare and can be made ahead of time, allowing you to savor the flavors of autumn without spending hours in the kitchen.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Sautéing
- Cuisine: American
Ingredients
Scale
- 1 lb chicken breasts
- 1 head romaine lettuce
- 2 pears
- 1 cup dried cranberries
- 1 cup pecans (toasted)
- 3 Tbsp balsamic vinegar
- 1 Tbsp Dijon mustard
- Olive oil, garlic salt, and black pepper
Instructions
- Cut chicken breasts in half lengthwise, season with garlic salt and black pepper. Sauté in olive oil over medium heat for about 3-4 minutes on each side until cooked through. Let rest before slicing.
- Toast pecans in a skillet over medium heat for about 5 minutes until fragrant.
- In a large bowl, combine chopped romaine, sliced pears, dried cranberries, toasted pecans, and sliced chicken.
- For the dressing, whisk together balsamic vinegar, Dijon mustard, pressed garlic, olive oil, salt, and pepper in a small jar until well combined.
- Drizzle dressing over the salad and toss gently before serving.
Nutrition
- Serving Size: 1 salad (approximately 350g)
- Calories: 450
- Sugar: 25g
- Sodium: 400mg
- Fat: 27g
- Saturated Fat: 4g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 6g
- Protein: 22g
- Cholesterol: 70mg
Find it online: https://besthotrecipes.com/autumn-chopped-chicken-salad/