Asian Edamame Peanut Crunch Salad
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Enjoy a flavorful and nutritious Asian Edamame Peanut Crunch Salad that’s easy to prepare. Perfect for meal prep—try it today!
- Author: Bellamy
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Salad
- Method: Mixing
- Cuisine: Asian
- 1/2 cup uncooked quinoa
- 1 pound frozen edamame (shelled)
- 1 1/2 cups shredded red cabbage
- 2 cups finely chopped kale
- 2 large carrots, grated
- 1/4 cup chopped scallions
- 1/2 cup chopped cilantro
- 1 cup roasted cashews (or peanuts)
- 3 tablespoons natural creamy peanut butter (preferably unsalted)
- 2 tablespoons rice vinegar
- 2 tablespoons honey (or maple syrup for vegan)
- 1 tablespoon toasted sesame oil
- 2 tablespoons low sodium soy sauce or tamari
- 1 teaspoon grated fresh ginger
- 2 cloves garlic (minced)
- 2 teaspoons sriracha (can omit if you don't like spice)
- 2–4 tablespoons water to thin
- Rinse quinoa under cold water and cook in a pot with 1 cup of water until fluffy.
- Cook edamame in the microwave or steam until tender.
- Chop all vegetables while quinoa and edamame cool.
- Whisk together dressing ingredients to desired consistency.
- Combine quinoa, edamame, veggies in a bowl; toss with dressing.
- Garnish with cashews and serve immediately or store in the fridge.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 350
- Sugar: 6g
- Sodium: 320mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 9g
- Protein: 12g
- Cholesterol: 0mg