Air Fryer Protein Bagels
Start your day with these delightful Air Fryer Protein Bagels, a quick and healthy breakfast option that combines wholesome ingredients into a satisfying treat! Each bagel is packed with about 10 grams of protein, making them an excellent choice for busy mornings or even a light lunch. With just three main ingredients, they come together effortlessly and can be customized with various toppings to match your taste. Whether you’re on the go or enjoying a leisurely brunch at home, these bagels are sure to impress family and friends alike. Whip up a batch ahead of time for easy meal prep, and savor the deliciousness any time you need a nutritious snack!
- Prep Time: 10 minutes
- Cook Time: 17 minutes
- Total Time: 27 minutes
- Yield: Makes 4 servings 1x
- Category: Breakfast
- Method: Air Frying
- Cuisine: American
Ingredients
Scale
- 1 cup all-purpose flour
- 2 teaspoons baking powder
- Pinch of salt (optional)
- 1 cup + 2 tablespoons cottage cheese (2% or 4%)
- Toppings: everything seasoning, poppy seeds, sesame seeds
Instructions
- Combine the flour and baking powder in a medium bowl; add a pinch of salt if desired.
- Create a well in the center and mix in the cottage cheese until it forms a chunky dough.
- Knead the dough on a floured surface for 1-2 minutes until semi-smooth.
- Divide the dough into four sections; roll each into a log and connect the ends to form bagels.
- Preheat your air fryer to 300°F (150°C). Line the basket with parchment paper if needed.
- Place the bagels in the air fryer without overcrowding; cook for 15-17 minutes until golden brown.
Nutrition
- Serving Size: 1 bagel (approximately 60g)
- Calories: 160
- Sugar: 3g
- Sodium: 320mg
- Fat: 2g
- Saturated Fat: 1g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 1g
- Protein: 10g
- Cholesterol: 10mg
Find it online: https://besthotrecipes.com/air-fryer-protein-bagels/