Air Fryer Buffalo Cauliflower Recipe
If you’re craving a flavorful snack that’s both easy to prepare and guilt-free, look no further than this Air Fryer Buffalo Cauliflower Recipe. This dish captures the essence of classic buffalo wings, offering all the bold flavors without meat. Perfect for game nights or as a satisfying treat after a long day, these crispy cauliflower bites are sure to impress everyone at your table. With just 10 minutes of prep and 15 minutes of cooking time, you can enjoy a deliciously crunchy appetizer that packs a spicy punch. Serve them warm with your favorite dipping sauce for an irresistible experience!
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Approximately 4 servings 1x
- Category: Appetizer
- Method: Frying
- Cuisine: American
Ingredients
Scale
- 1 medium head of cauliflower (cut into florets)
- 1/2 cup all-purpose flour
- 1/2 cup water
- 3/4 cup buffalo sauce
- 1 tbsp unsalted butter (melted)
- Cooking spray
- 1/2 tsp garlic powder
- 1/2 tsp onion powder
- 1/4 tsp smoked paprika
- 1/4 tsp salt
- 1/4 tsp black pepper
Instructions
- Cut the cauliflower into bite-sized florets for even cooking.
- In a bowl, whisk together flour, water, garlic powder, onion powder, smoked paprika, salt, and pepper until smooth.
- Coat each cauliflower floret in the batter and shake off excess.
- Preheat air fryer to 375°F (190°C). Lightly spray basket with cooking spray and arrange florets in a single layer.
- Air fry for 12-15 minutes, shaking halfway through.
- Mix buffalo sauce with melted butter in a bowl. Toss cooked cauliflower in the sauce until evenly coated.
- Serve hot with veggie sticks or your favorite dip.
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 0g
- Sodium: 450mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 23g
- Fiber: 4g
- Protein: 6g
- Cholesterol: 0mg
Find it online: https://besthotrecipes.com/air-fryer-buffalo-cauliflower-recipe/