High-Protein Bagel Bites

If you’re looking for a quick, delightful snack that packs a protein punch, I’ve got just the recipe for you! These High-Protein Bagel Bites are not only delicious but also incredibly easy to make. They’re perfect for busy mornings when you need something on-the-go or for family gatherings where everyone will love munching on these little bites of joy. Trust me, once you try them, they’ll become a staple in your kitchen!

What I adore most about these bagel bites is their versatility. You can enjoy them fresh out of the air fryer or save some for later. They’re filled with creamy cream cheese and have an irresistible flavor, making them suitable for any occasion. Let’s dive into why you’ll love this recipe!

Why You’ll Love This Recipe

• Quick Preparation: In just 16 minutes, you can whip up a batch of these tasty bites.
• Family-Friendly: Kids and adults alike will enjoy these high-protein treats.
• Make-Ahead Option: Prep a batch in advance for easy snacks throughout the week.
• Gluten-Free Goodness: Made with gluten-free flour, these bagel bites cater to various dietary needs.
• Flavorful Topping: The Everything But The Bagel seasoning adds a delicious touch that everyone will love.

Ingredients You’ll Need

To create these scrumptious High-Protein Bagel Bites, you only need a handful of simple and wholesome ingredients. Here’s what you’ll gather:

For the Dough

• ⅔ cup all-purpose gluten-free flour
• 1 tsp baking powder
• 1 scoop (30g) unflavored protein powder
• Pinch of salt
• ⅔ cup plain unsweetened Greek yogurt

For the Filling

• 10 tsp cream cheese (about 1 tsp per bite)

For Topping

• 1 egg, lightly beaten (optional, for egg wash)
• Everything But The Bagel seasoning

Variations

The beauty of this recipe is its flexibility! Feel free to switch things up based on your preferences or what you have on hand. Here are some fun ideas:

• Add Some Veggies: Mix in finely chopped spinach or bell peppers into the dough for extra nutrients.
• Change Up the Cheese: Swap cream cheese for your favorite spreadable cheese like goat cheese or a dairy-free alternative.
• Spice It Up: Add herbs like dill or garlic powder to the dough for an extra flavor kick.
• Make It Sweet: For a sweeter version, add some cinnamon and a touch of honey to the dough instead of savory toppings.

How to Make High-Protein Bagel Bites

Step 1: Prepare the Dough

In a mixing bowl, combine the gluten-free flour, baking powder, protein powder, and salt. This step is crucial because it forms the base of our dough and provides structure. Once everything is mixed well, add in the Greek yogurt. Mix until it forms a sticky dough—this texture helps hold everything together.

Step 2: Shape the Bagel Bites

Flour your surface lightly and divide your dough into 10 equal pieces. Roll each piece into a ball—this makes handling easier! Then flatten each ball slightly and place about 1 teaspoon of cream cheese in the center before sealing it back up nicely. Reshaping them into balls ensures that delicious filling stays tucked inside as they cook.

Step 3: Add Seasoning and Prepare to Cook

Once shaped, brush each bagel bite with an egg wash or spray lightly with oil. Don’t forget to sprinkle that Everything But The Bagel seasoning on top! This adds so much flavor and crunch—it’s truly what takes these bites to the next level.

Step 4: Air Fry Them

Preheat your air fryer to 350°F for about 5 minutes while you prepare your bagels. Once heated, pop those beauties in there! Air fry them for about 5–6 minutes until they’re golden brown and cooked through. This method keeps them light and fluffy while giving them that delightful crispy exterior.

Step 5: Enjoy!

After taking them out from the air fryer, let them cool slightly (if you can resist!). Enjoy these warm High-Protein Bagel Bites right away or save some for later—they’re just as delicious even after cooling down!

Pro Tips for Making High-Protein Bagel Bites

Making these high-protein bagel bites is a breeze, especially with a few insider tips!

• Use a kitchen scale for precision – Measuring ingredients by weight ensures accuracy, which is crucial for achieving the perfect dough consistency.
• Don’t skimp on the flour – Dusting your work surface with gluten-free flour will prevent sticking and make rolling easier, leading to a smoother final product.
• Experiment with fillings – While cream cheese is delightful, try adding herbs or spices to the cream cheese for a flavor twist that excites your taste buds!
• Keep an eye on cooking time – Every air fryer is different; check your bagel bites a minute early to prevent overcooking and ensure they come out perfectly golden.
• Let them cool slightly before serving – This allows the flavors to meld and makes them easier to handle, giving you the best possible bite.

How to Serve High-Protein Bagel Bites

These bagel bites are not only delicious but also versatile! Here are some fun ways to serve and enjoy them.

Garnishes

• Fresh chives or green onions – Chopped herbs add a pop of color and freshness that pairs wonderfully with the creamy filling.
• Sliced avocado – Creamy avocado slices on top bring a healthy fat component that complements the protein-packed bites nicely.

Side Dishes

• Fruit Salad – A refreshing mix of seasonal fruits adds sweetness and balances the savory flavors of your bagel bites.
• Veggie Sticks with Hummus – Crunchy carrots, cucumbers, and bell peppers served with hummus create a crunchy contrast while keeping things nutritious.
• Greek Yogurt Parfait – Layer Greek yogurt with berries and granola for a sweet side that matches the protein content while offering different textures.
• Mixed Green Salad – A light salad dressed in vinaigrette enhances your meal’s freshness, making it perfect for brunch or lunch.

With these serving suggestions and pro tips in mind, you’re all set to enjoy your delightful high-protein bagel bites! Happy cooking!

Make Ahead and Storage

These High-Protein Bagel Bites are not only delicious but also perfect for meal prep! They can easily be made ahead of time, so you always have a tasty snack or breakfast option on hand.

Storing Leftovers

• Place any leftover bagel bites in an airtight container.
• Store them in the refrigerator for up to 3 days.
• Reheat in the air fryer or microwave before serving for the best texture.

Freezing

• Allow bagel bites to cool completely before freezing.
• Arrange them in a single layer on a baking sheet and freeze until solid.
• Transfer frozen bagel bites to a freezer-safe bag or container, where they can last for up to 3 months.

Reheating

• For best results, reheat frozen bagel bites directly from the freezer in the air fryer at 350°F for about 8-10 minutes.
• Alternatively, microwave each bagel bite for about 30 seconds to 1 minute until warmed through.

FAQs

Here are some common questions regarding High-Protein Bagel Bites that might help you out!

Can I make these High-Protein Bagel Bites without Greek yogurt?

Yes, you can substitute Greek yogurt with a dairy-free yogurt alternative. Just ensure it’s plain and unsweetened to maintain flavor balance.

How many grams of protein do these High-Protein Bagel Bites contain?

Each bagel bite contains approximately 8 grams of protein, making them a great snack option for boosting your protein intake!

Can I use a different type of flour?

Absolutely! You can experiment with different gluten-free flours like almond flour or coconut flour. Just keep in mind that it may change the texture slightly.

Are High-Protein Bagel Bites suitable for kids?

Yes! These bagel bites make an excellent snack or breakfast choice for kids due to their nutritious ingredients and appealing taste.

How long does it take to prepare High-Protein Bagel Bites?

The total time required to prepare these delightful bagel bites is about 16 minutes, including prep and cooking!

Final Thoughts

I hope you’re as excited about these High-Protein Bagel Bites as I am! They’re not just quick and easy; they’re also packed with flavor and nutrition. Whether you’re rushing out the door in the morning or need a midday snack, these little bites will surely satisfy your cravings. Enjoy making them, and don’t hesitate to share your experience or any tweaks you’ve made. Happy cooking!