Cucumber and Sweet Pepper Salad

If you’re looking for a bright and refreshing dish to brighten up your table, you’ll absolutely love this Cucumber and Sweet Pepper Salad! This recipe is a go-to for me because it’s not only delicious but also super quick to prepare. With its crisp veggies and zesty dressing, it’s perfect for busy weeknights or family gatherings. Plus, it’s a fantastic way to enjoy fresh produce in a vibrant and colorful way!

What makes this salad truly special is how versatile it is. You can serve it as a light lunch on its own or as a delightful side at your next barbecue. No matter the occasion, this salad will bring a burst of flavor that everyone will enjoy.

Why You’ll Love This Recipe

  • Quick and Easy: With just 10 minutes of prep time, you can whip up this salad in no time!
  • Family-Friendly: The sweet bell peppers and crunchy cucumbers are sure to please both kids and adults.
  • Make-Ahead Delight: Prepare this salad in advance, and let the flavors meld while it chills in the fridge.
  • Fresh and Flavorful: The sesame ginger dressing adds an irresistible zing that elevates each bite.
  • Customizable: Use whatever veggies you have on hand to make this salad your own!
Cucumber

Ingredients You’ll Need

Gathering the ingredients for our Cucumber and Sweet Pepper Salad is simple! You’ll find that these wholesome components come together beautifully, making this dish not only easy to prepare but also packed with nutritious goodness.

For the Sesame Ginger Dressing:

  • ¼ cup extra virgin olive oil
  • ½ tablespoon rice vinegar
  • ½ tablespoon sesame oil
  • 1 tablespoon soya sauce
  • ½ tablespoon ginger, grated
  • 1½ tablespoons honey

For the Salad:

  • 7-8 mini sweet bell peppers (mixed colors), sliced into rings
  • 4 Persian cucumbers, sliced
  • ¼ cup sesame ginger dressing
  • 1-2 tablespoons chili oil (depending on how much heat you prefer)
  • 2-3 teaspoons everything but the bagel seasoning

Variations

One of the best things about this Cucumber and Sweet Pepper Salad is how flexible it can be! Feel free to get creative with these fun variations:

  • Add some crunch: Toss in some chopped nuts like almonds or cashews for an extra layer of texture.
  • Mix up the veggies: Swap out cucumbers for zucchini or add shredded carrots for more color.
  • Go green: Include some leafy greens such as spinach or arugula to make it heartier.
  • Add protein: Top with chickpeas or grilled chicken (or tofu) to turn this salad into a complete meal.

How to Make Cucumber and Sweet Pepper Salad

Step 1: Prepare the Dressing

In a small bowl, whisk together all the ingredients for the dressing. This step is crucial because combining the flavors first allows them to blend beautifully. The olive oil, rice vinegar, sesame oil, soya sauce, ginger, and honey create a delightful balance of savory and sweet that perfectly complements our fresh veggies.

Step 2: Combine Salad Ingredients

Next, add all the salad ingredients into a mixing or serving bowl. Toss everything together gently until well combined. It’s important to ensure every piece of cucumber and pepper gets coated in that yummy dressing; it makes all the difference in flavor!

Step 3: Adjust Seasonings

Taste your salad and adjust the chili oil and everything but the bagel seasoning according to your preference. This step is key because everyone has different tastes when it comes to spice—so tailor it just right for you!

Step 4: Serve or Chill

You can serve your beautiful Cucumber and Sweet Pepper Salad immediately or chill it in the fridge until you’re ready to enjoy. Letting it sit for a bit enhances those wonderful flavors even more! Enjoy every crunchy bite!

Pro Tips for Making Cucumber and Sweet Pepper Salad

Making a delicious Cucumber and Sweet Pepper Salad is all about the details. Here are some tips to elevate your salad game!

  • Choose fresh produce: Selecting ripe, firm cucumbers and sweet peppers will ensure your salad is bursting with flavor and has the perfect crunch.

  • Prep in advance: If you’re making this salad for a gathering, you can slice the vegetables a few hours ahead of time. Just keep them stored in an airtight container in the fridge until you’re ready to toss them together.

  • Experiment with dressings: While the sesame ginger dressing is fantastic, feel free to try other dressings like a lemon vinaigrette or a zesty avocado dressing to switch things up based on your mood!

  • Adjust spice levels: The chili oil adds a lovely kick, but you can control the heat by adjusting the amount based on your preference. Start with less if you’re unsure!

  • Add protein: For a heartier meal, consider adding chickpeas or grilled tofu. They complement the crispness of the salad while making it more filling.

How to Serve Cucumber and Sweet Pepper Salad

Presenting your Cucumber and Sweet Pepper Salad beautifully can make all the difference! Here are some ideas to serve this delightful dish.

Garnishes

  • Chopped fresh herbs: Adding fresh cilantro or parsley enhances the flavors and gives your salad a vibrant look.
  • Toasted sesame seeds: A sprinkle of these seeds adds texture and an extra nutty flavor that complements the dressing perfectly.

Side Dishes

  • Grilled Vegetable Skewers: Pairing this salad with grilled vegetable skewers brings out smoky flavors, creating a balanced meal that’s full of color.

  • Quinoa Pilaf: Nutty quinoa pilaf makes for a nutritious side that keeps you feeling satisfied without overpowering the freshness of your salad.

  • Hummus and Pita Chips: This classic combo offers creamy richness alongside crunchy snacks, making it an excellent accompaniment for any light lunch or dinner.

With these serving suggestions, your Cucumber and Sweet Pepper Salad will not only taste amazing but also look stunning on any table! Enjoy every refreshing bite!

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Make Ahead and Storage

This Cucumber and Sweet Pepper Salad is perfect for meal prep! Its vibrant flavors only get better when they sit together, making it an ideal dish to prepare in advance.

Storing Leftovers

  • Store any leftover salad in an airtight container.
  • Keep it in the refrigerator for up to 3 days.
  • If you prefer a crisper texture, consider keeping the dressing separate until you’re ready to serve.

Freezing

  • We do not recommend freezing this salad as the cucumbers and peppers lose their crispness when thawed.
  • If you must freeze ingredients, consider freezing the dressing separately and use it fresh later.

Reheating

  • This salad is best served cold or at room temperature.
  • Simply toss it again before serving if stored in the fridge, but avoid reheating it in a microwave or on the stovetop.

FAQs

Here are some common questions readers might have about this refreshing dish!

What makes Cucumber and Sweet Pepper Salad so refreshing?

The combination of crisp cucumbers and sweet bell peppers creates a delightful crunch, while the sesame ginger dressing adds a zesty flavor that brightens each bite.

Can I customize my Cucumber and Sweet Pepper Salad?

Absolutely! Feel free to add your favorite veggies like cherry tomatoes, red onions, or even avocados. The dressing also works well with various other ingredients!

How long will Cucumber and Sweet Pepper Salad last in the fridge?

When stored properly in an airtight container, your salad will stay fresh for up to three days. Just remember to keep the dressing separate until serving for maximum crunch!

Final Thoughts

I hope you enjoy making this delightful Cucumber and Sweet Pepper Salad as much as I do! It’s not only quick to prepare but also packed with fresh flavors that brighten any meal. Whether it’s a light lunch or a side dish at dinner, this salad is sure to impress. Happy cooking, and I can’t wait for you to try it!

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Cucumber and Sweet Pepper Salad

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Brighten your table with a refreshing Cucumber and Sweet Pepper Salad that’s perfect for any occasion! This vibrant, colorful dish is quick to prepare, making it an ideal choice for busy weeknights or family gatherings. With crisp cucumbers, sweet bell peppers, and a zesty sesame ginger dressing, every bite bursts with flavor. Enjoy it as a light lunch or serve it as an enticing side at barbecues and picnics. Easy to customize, this salad can incorporate whatever fresh vegetables you have on hand, ensuring maximum freshness and nutrition.

  • Author: Bellamy
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Total Time: 10 minutes
  • Yield: Serves 4
  • Category: Salad
  • Method: Mixing
  • Cuisine: Vegetarian

Ingredients

Scale
  • 78 mini sweet bell peppers, sliced into rings
  • 4 Persian cucumbers, sliced
  • ¼ cup extra virgin olive oil
  • ½ tablespoon rice vinegar
  • ½ tablespoon sesame oil
  • 1 tablespoon soya sauce
  • ½ tablespoon ginger, grated
  • 1½ tablespoons honey
  • 12 tablespoons chili oil (depending on how much heat you prefer)
  • 23 teaspoons everything but the bagel seasoning

Instructions

  1. In a small bowl, whisk together olive oil, rice vinegar, sesame oil, soy sauce, grated ginger, and honey to create the dressing.
  2. In a mixing bowl, combine sliced bell peppers and cucumbers. Drizzle with dressing and toss gently until coated.
  3. Adjust seasoning with chili oil and everything but the bagel seasoning to taste.
  4. Serve immediately or chill in the fridge for enhanced flavor.

Nutrition

  • Serving Size: 1 cup (150g)
  • Calories: 120
  • Sugar: 6g
  • Sodium: 230mg
  • Fat: 9g
  • Saturated Fat: 1g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 3g
  • Protein: 2g
  • Cholesterol: 0mg

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