Traditional Greek Horiatiki Salad
If you’re looking for a dish that screams summer and fresh flavors, then this Traditional Greek Horiatiki Salad is for you! This vibrant salad is more than just a side; it’s a celebration of the Mediterranean. With juicy tomatoes, crisp cucumbers, and briny olives all mingling together, it’s a delightful addition to any meal. Whether you’re hosting a family gathering or simply enjoying a busy weeknight dinner, this salad brings everyone together with its simplicity and bold taste.
What I love most about this recipe is how easy it is to prepare. You can whip it up in just 15 minutes! It’s perfect for BBQs, picnics, or as a light lunch on hot days. Plus, it’s naturally low in carbs and packed with wholesome ingredients that make you feel good.
Why You’ll Love This Recipe
- Quick to Prepare: In just 15 minutes, you can have a refreshing salad ready to serve.
- Perfect for Any Occasion: Whether it’s a family dinner or a summer BBQ, this salad fits right in.
- Deliciously Healthy: Packed with fresh veggies and healthy fats from olives and olive oil.
- No Fuss Ingredients: Simple ingredients mean you’ll likely have everything you need at home.
- Easily Customizable: Make it your own by adding your favorite veggies or proteins.

Ingredients You’ll Need
Gathering the ingredients for this Traditional Greek Horiatiki Salad is simple! You’ll find everything you need in the produce section of your grocery store. These wholesome ingredients come together beautifully to create vibrant flavors.
- 3 large ripe tomatoes
- 1 cucumber, sliced
- 1 small red onion, thinly sliced
- 1⁄2 cup Kalamata olives
- 1⁄2 cup green olives
- 6 ounces block feta cheese, cut into cubes
- 3 tablespoons extra virgin olive oil
- 1 teaspoon dried Greek oregano
- Salt to taste (optional)
Variations
This Traditional Greek Horiatiki Salad is wonderfully flexible! Feel free to get creative based on what you have on hand or your personal preferences.
- Add More Veggies: Toss in some bell peppers or radishes for extra crunch and color.
- Include Protein: Add grilled chicken or chickpeas for a heartier meal option.
- Make It Vegan: Swap the feta for a plant-based cheese alternative or skip it altogether!
- Spice It Up: A pinch of red pepper flakes can add an exciting kick if you like some heat.
How to Make Traditional Greek Horiatiki Salad
Step 1: Prepare the Vegetables
Start by slicing your tomatoes into wedges or thick rounds. Then slice the cucumber into half-moons and thinly slice the red onion. Adding these fresh ingredients to a large mixing bowl makes it easier to combine everything later. The juicy tomatoes will provide moisture that brings the whole salad together!
Step 2: Add the Olives
Next, toss in both Kalamata and green olives. The briny flavor of these olives adds depth to your salad, giving each bite an authentic Mediterranean touch.
Step 3: Top with Feta Cheese
Now it’s time for the star of the show—the feta cheese! Cut it into large cubes or slabs rather than crumbling it. This way, each forkful gets that luscious creaminess without overpowering the other flavors.
Step 4: Dress It Up
Drizzle extra virgin olive oil over your beautiful mix of veggies and sprinkle dried oregano on top. If desired, add salt to taste. This final touch enhances all those fresh flavors beautifully!
Step 5: Serve It Fresh
You can serve this lovely salad as is or gently toss everything together just before serving. Enjoy immediately for the best taste and texture!
Now you’re all set to enjoy this Traditional Greek Horiatiki Salad! It’s sure to become a favorite at your table too!
Pro Tips for Making Traditional Greek Horiatiki Salad
Creating the perfect Traditional Greek Horiatiki Salad is easier than you think! Here are some pro tips to enhance your salad-making experience.
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Use Fresh Ingredients: Fresh, high-quality produce makes all the difference in taste. Opt for organic tomatoes and cucumbers whenever possible for maximum flavor.
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Choose the Right Olives: Kalamata and green olives add distinct flavors to your salad. Their briny goodness complements the other ingredients beautifully, so don’t skip this step!
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Feta Matters: Use a block of feta cheese instead of crumbled feta. Cubes or slabs of feta provide a creamy texture and a delightful burst of flavor that crumbles simply can’t match.
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Toss Lightly: If you choose to toss the salad before serving, do it gently! This preserves the integrity of the veggies and the feta, ensuring each bite is deliciously fresh.
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Let It Marinate: If time allows, let your salad sit for about 10 minutes before serving. This allows the flavors to meld together beautifully and enhances the overall taste.
How to Serve Traditional Greek Horiatiki Salad
Presenting your Traditional Greek Horiatiki Salad can elevate your dining experience! Here are some creative ideas on how to serve this delightful dish.
Garnishes
- Fresh Herbs: A sprinkle of fresh parsley or mint not only adds a pop of color but also enhances the herbaceous notes in your salad.
- Lemon Wedges: Serve with lemon wedges on the side to give guests an option to add a zesty kick right before enjoying their salad.
Side Dishes
- Grilled Vegetables: Roasted or grilled zucchini, bell peppers, and eggplant make for a colorful and nutritious side that pairs perfectly with this salad.
- Pita Bread: Warm pita bread is an excellent accompaniment, perfect for scooping up the flavorful salad or enjoying with a dip like hummus.
- Quinoa Tabbouleh: This refreshing grain salad is packed with parsley and mint, making it a fantastic complement to the Mediterranean flavors in Horiatiki Salad.
- Stuffed Grape Leaves (Dolmas): These flavorful bites filled with rice and herbs provide a wonderful contrast in texture and taste alongside your refreshing salad.
With these tips and serving suggestions, your Traditional Greek Horiatiki Salad will be not only delicious but also beautifully presented—great for impressing family and friends at any meal! Enjoy every bite!

Make Ahead and Storage
This Traditional Greek Horiatiki Salad is perfect for meal prep! You can easily make it in advance, saving you time during busy weekdays or gatherings. Here’s how to store it properly:
Storing Leftovers
- Keep any leftovers in an airtight container.
- Refrigerate the salad for up to 2 days.
- If possible, store the dressing separately to maintain freshness.
Freezing
- This salad is not recommended for freezing due to the texture of the vegetables and feta cheese.
- Fresh ingredients are best enjoyed when consumed within a few days.
Reheating
- There’s no need to reheat this salad; it’s meant to be enjoyed cold!
- If you prefer a slightly warmed dish, let it sit at room temperature for about 10-15 minutes before serving.
FAQs
Here are some common questions about the Traditional Greek Horiatiki Salad that might help enhance your cooking experience!
Can I use different types of olives in my Traditional Greek Horiatiki Salad?
Absolutely! While Kalamata and green olives are traditional, feel free to experiment with your favorite varieties. Just ensure they complement the flavors of the salad.
How long can I keep my Traditional Greek Horiatiki Salad in the fridge?
You can store your Horiatiki Salad in the refrigerator for up to 2 days. However, it’s best enjoyed fresh for optimal flavor and texture.
What can I serve with Traditional Greek Horiatiki Salad?
This salad pairs beautifully with grilled chicken, fish, or pita bread for a delightful Mediterranean meal. It’s also great as a light side dish!
Is there a vegan substitute for feta cheese in this recipe?
Yes! You can use a plant-based feta alternative made from nuts or tofu. These substitutes will give you a similar creamy texture without compromising flavor.
Can I add other vegetables to my Traditional Greek Horiatiki Salad?
Feel free to customize your salad by adding other fresh veggies like bell peppers, radishes, or even avocado. Just remember to keep that classic Mediterranean spirit alive!
Final Thoughts
I hope you’re excited to try this Traditional Greek Horiatiki Salad! With its vibrant colors and fresh flavors, it’s sure to become a beloved addition to your recipe collection. Whether you’re preparing it for a summer BBQ or a simple lunch at home, I know you’ll enjoy every bite. Happy cooking, and don’t forget to share this delightful dish with family and friends!
Traditional Greek Horiatiki Salad
If you’re craving a refreshing dish that embodies the essence of summer, look no further than this Traditional Greek Horiatiki Salad. This vibrant salad is a delightful blend of juicy tomatoes, crisp cucumbers, and briny olives, creating a colorful medley that celebrates Mediterranean flavors. Perfect as a side dish for family gatherings, BBQs, or even as a light lunch on hot days, this salad is not only quick to prepare but also naturally low in carbs. With its simplicity and bold taste, it’s sure to please everyone’s palate.
- Prep Time: 15 minutes
- Cook Time: N/A
- Total Time: 0 hours
- Yield: Serves approximately 4
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Ingredients
- 3 large ripe tomatoes
- 1 cucumber, sliced
- 1 small red onion, thinly sliced
- 1/2 cup Kalamata olives
- 1/2 cup green olives
- 6 ounces block feta cheese, cut into cubes
- 3 tablespoons extra virgin olive oil
- 1 teaspoon dried Greek oregano
- Salt to taste (optional)
Instructions
- Slice the tomatoes into wedges and the cucumber into half-moons. Thinly slice the red onion.
- In a large mixing bowl, combine the fresh vegetables.
- Add both Kalamata and green olives to the bowl for added flavor.
- Gently incorporate cubes of feta cheese for a creamy texture.
- Drizzle with extra virgin olive oil and sprinkle dried oregano over the top. Add salt if desired.
- Serve immediately or toss gently before serving for a well-combined dish.
Nutrition
- Serving Size: 1 serving
- Calories: 210
- Sugar: 4g
- Sodium: 600mg
- Fat: 16g
- Saturated Fat: 5g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 6g
- Cholesterol: 20mg
