Gluten Free Pumpkin Muffins (High Protein)

If you’re looking for a delightful fall treat that’s both healthy and satisfying, you’ve come to the right place! These Gluten Free Pumpkin Muffins (High Protein) are a staple in my kitchen during autumn. With their cozy pumpkin flavor and the warmth of pumpkin pie spice, they bring back memories of cooler weather and festive gatherings. Plus, they’re packed with protein, making them a perfect snack for busy weeknights or a sweet addition to your family brunch.

What makes these muffins truly special is how simple they are to whip up. Whether you’re baking for a crowd or just want a few for yourself, this recipe fits the bill perfectly. The best part? You can grab one on the go or enjoy it with your morning coffee!

Why You’ll Love This Recipe

• High in protein: Each muffin contains 7 grams of protein, making it a satisfying snack that keeps you full longer.
• Easy to prepare: With just a few simple steps, you can have these muffins ready to bake in no time!
• Family-friendly: Kids love the sweet taste and chocolate chips, while parents appreciate the wholesome ingredients.
• Perfect for meal prep: Make a batch at the beginning of the week and enjoy them all week long.
• Delicious flavor: The combination of pumpkin and chocolate creates a delightful treat that feels indulgent but is still healthy.

Ingredients You’ll Need

Let’s gather some simple, wholesome ingredients for these delicious muffins! You probably have most of them on hand already. Here’s what you’ll need:

For the Muffins

• 1 ¼ cup gluten free 1-to-1 flour (156g)
• ½ cup unflavored collagen peptides (49g)
• 1 tbsp pumpkin pie spice
• 1 tsp baking powder
• ¼ tsp baking soda
• ½ tsp kosher salt
• 1 can pumpkin puree (15oz)
• 2 large eggs
• ½ cup coconut sugar (81g)
• ¼ cup avocado oil (or melted refined coconut oil)
• 1 tsp vanilla extract
• 1 cup paleo chocolate chips (182g)

Variations

This recipe is wonderfully flexible! Feel free to get creative with your substitutions or additions based on your taste preferences. Here are some ideas:

• Add nuts: Toss in some chopped walnuts or pecans for an extra crunch and nutty flavor.
• Use different spices: Swap out pumpkin pie spice with cinnamon or nutmeg for a different twist.
• Make it dairy-free: Replace chocolate chips with dairy-free varieties to keep it compliant with dietary needs.
• Try different add-ins: Consider adding dried cranberries or raisins for added sweetness and texture.

How to Make Gluten Free Pumpkin Muffins (High Protein)

Step 1: Preheat Your Oven

First things first—preheat your oven to 375°F (190°C). This ensures that your muffins bake evenly and rise beautifully. While your oven warms up, line your muffin tin with liners so they’re ready to go!

Step 2: Mix Dry Ingredients

In a large bowl, whisk together all the dry ingredients until well combined. This includes the gluten-free flour, collagen peptides, pumpkin pie spice, baking powder, baking soda, and salt. Mixing these first helps distribute the leavening agents evenly throughout your batter.

Step 3: Combine Wet Ingredients

In another large bowl, whisk together all of your wet ingredients: pumpkin puree, eggs, coconut sugar, avocado oil, and vanilla extract. It’s important to get this mixture nice and smooth because it will blend with the dry ingredients later on—creating that perfect muffin texture.

Step 4: Combine Wet and Dry Mixtures

Now it’s time to bring it all together! Gently fold the dry ingredients into the wet mixture using a spatula until you still see some flour. This is key—overmixing can lead to dense muffins! After combining them gently, fold in those delicious chocolate chips before letting the batter rest for about 15 minutes.

Step 5: Bake Your Muffins

Divide your batter evenly among the muffin cavities—don’t forget to top each one with extra chocolate chips if you’re feeling indulgent! Bake in your preheated oven for about 22-25 minutes. They will be moist due to the pumpkin puree, so let them cool in the tin for about 15 minutes before transferring them to a wire rack. Patience is key here; trust me—they’re worth the wait!

Enjoy every bite of these cozy Gluten Free Pumpkin Muffins anytime you need a little fall magic in your life!

Pro Tips for Making Gluten Free Pumpkin Muffins (High Protein)

Baking can be a joy, and with these tips, you’ll create the perfect batch of muffins every time!

• Use fresh ingredients: Ensuring your baking powder and spices are fresh will enhance the flavor and rise of your muffins, making them light and fluffy.

• Don’t overmix the batter: Gently folding in the dry ingredients helps maintain the muffins’ texture. Overmixing can lead to dense and tough muffins, so stir just until combined.

• Experiment with mix-ins: Feel free to swap out the paleo chocolate chips for nuts or dried fruits. This not only adds variety but also brings in additional flavors and textures.

• Let them cool: Allowing the muffins to cool in the tin prevents them from becoming soggy. The cooling process also helps set their shape, making for a more enjoyable eating experience.

• Store properly: Keep leftovers in an airtight container at room temperature for up to three days or freeze them for longer storage. This keeps them moist and ready for a quick snack later on!

How to Serve Gluten Free Pumpkin Muffins (High Protein)

These delightful muffins can be enjoyed in various ways that bring out their delicious flavors!

Garnishes

• Coconut whipped cream: A dollop of coconut whipped cream adds a creamy touch that complements the pumpkin spice perfectly.

• Chopped nuts: Sprinkling some chopped pecans or walnuts on top not only adds crunch but also enhances the nutritious profile of your snack.

Side Dishes

• Fresh fruit salad: A colorful mix of seasonal fruits brightens up your plate and offers a refreshing contrast to the warm muffins.

• Yogurt parfait: Layering dairy-free yogurt with granola and fresh berries creates a satisfying breakfast or snack option that pairs wonderfully with pumpkin flavors.

• Herbal tea: A warm cup of chamomile or ginger tea makes for a cozy drink that balances the sweetness of the muffins.

• Smoothie bowl: Blend up your favorite fruits with some spinach or kale, pour it into a bowl, and top it with slices of muffin for a fun twist on breakfast!

Enjoy these Gluten Free Pumpkin Muffins as part of your fall festivities or any time you’re craving something warm and comforting!

Make Ahead and Storage

These Gluten Free Pumpkin Muffins are perfect for meal prep, allowing you to enjoy a healthy snack or breakfast throughout the week. Their moist texture and rich flavor make them an excellent choice for on-the-go mornings or cozy afternoon treats.

Storing Leftovers

• Allow the muffins to cool completely before storing.
• Place them in an airtight container at room temperature for up to 3 days.
• For longer storage, refrigerate them, where they can last up to a week.

Freezing

• Wrap each muffin individually in plastic wrap or aluminum foil.
• Place the wrapped muffins in a freezer-safe bag or container.
• They can be frozen for up to 3 months. Just remember to label with the date!

Reheating

• For best results, thaw frozen muffins in the refrigerator overnight.
• Reheat in the microwave for about 20-30 seconds or until warmed through.
• Alternatively, you can warm them in a preheated oven at 350F (175C) for about 10 minutes.

FAQs

Here are some common questions you might have about these delightful muffins!

Can I use a different type of flour for Gluten Free Pumpkin Muffins (High Protein)?

Yes! While this recipe is tailored for gluten free 1-to-1 flour, you can experiment with other gluten-free flours. Just ensure that it has similar properties to retain moisture and structure.

How much protein do Gluten Free Pumpkin Muffins (High Protein) have?

Each muffin contains approximately 7 grams of protein, thanks to the addition of unflavored collagen peptides and other wholesome ingredients!

Can I substitute the sweetener in these muffins?

Absolutely! You can use maple syrup or honey as alternatives to coconut sugar. Just note that this may alter the texture slightly.

Are Gluten Free Pumpkin Muffins suitable for kids?

Yes! These muffins are not only healthy but also tasty, making them a great option for children. They love the chocolate chips too!

Final Thoughts

I hope you enjoy making these delicious Gluten Free Pumpkin Muffins as much as I do! They are not only a fantastic fall treat but also packed with nutrition and flavor. Whether you’re indulging during snack time or sharing with friends and family, these muffins are sure to bring joy. Happy baking, and don’t hesitate to come back and share your thoughts on this recipe!