High-Protein Cinnamon Roll Baked Oatmeal

If you’re looking for a breakfast that feels like a warm hug, you’ve come to the right place! This High-Protein Cinnamon Roll Baked Oatmeal is one of my absolute favorite recipes. It’s cozy, delicious, and packed with protein to keep you feeling full all morning long. Whether you’re rushing out the door on busy weekdays or enjoying a leisurely weekend brunch, this oatmeal fits perfectly into any routine.

What makes this dish truly special is how it transforms simple ingredients into something that tastes indulgent. The warm cinnamon aroma fills your kitchen as it bakes, making it hard to resist until it’s cool enough to serve. Plus, with its meal prep-friendly nature, you can whip up a batch ahead of time and enjoy its goodness throughout the week!

Why You’ll Love This Recipe

• Nutritious and filling: Packed with protein from Greek yogurt and egg whites, this oatmeal will fuel your day.
• Perfect for meal prep: Make it ahead of time for grab-and-go breakfasts that save you precious morning minutes.
• Family-approved: Kids love the sweet cinnamon flavor, so it’s an easy way to get them excited about breakfast.
• Easy to customize: With just a few tweaks, you can make this oatmeal your own!
• Deliciously satisfying: The sugar-free icing adds just the right amount of sweetness without the guilt.

Ingredients You’ll Need

Creating this High-Protein Cinnamon Roll Baked Oatmeal is easy and fun with these simple, wholesome ingredients. You likely have most of them in your pantry already! Let’s gather what we need:

For the Oatmeal Base

• 1 cup rolled oats
• 1 cup unsweetened vanilla almond milk
• ½ cup nonfat plain Greek yogurt
• ½ cup liquid egg whites
• 2 tablespoons monk fruit sweetener (or preferred zero-calorie sweetener)
• 1 teaspoon vanilla extract
• 1 teaspoon ground cinnamon
• ½ teaspoon baking powder
• ¼ teaspoon salt

For the Frosting

• 2 tablespoons fat-free cream cheese
• 2-3 tablespoons unsweetened vanilla almond milk
• 1 tablespoon monk fruit sweetener (or preferred zero-calorie sweetener)

Variations

The beauty of this recipe is its flexibility! You can easily adjust it based on your preferences or what you have on hand. Here are some fun ideas:

• Add some fruit: Toss in chopped apples or banana slices for extra sweetness and texture.
• Mix up the spices: Try adding a pinch of nutmeg or pumpkin spice for a different flavor profile.
• Change up the milk: Use any plant-based milk you enjoy—coconut or oat milk works wonderfully too!
• Make it chocolatey: Mix in some cocoa powder or top with dark chocolate chips for a chocolate twist.

How to Make High-Protein Cinnamon Roll Baked Oatmeal

Step 1: Prepare the Batter

In a large bowl, whisk together the almond milk, Greek yogurt, egg whites, vanilla extract, and monk fruit sweetener until everything is well combined. This mixture forms the base of our oatmeal and ensures each bite is creamy and delicious. Next, add in the rolled oats along with ground cinnamon, baking powder, and salt. Stir until fully incorporated. Cover and let this soak in the refrigerator for several hours or overnight—this step enhances flavor and texture!

Step 2: Bake the Oatmeal

Preheat your oven to 350°F (175°C). Lightly grease an 8×8-inch baking dish or line it with parchment paper to prevent sticking. Pour your soaked oat mixture into the dish and spread it out evenly. Bake for 45-60 minutes until the center is set and a toothpick comes out clean. This step transforms your batter into a fluffy baked delight that smells amazing!

Step 3: Prepare the Frosting

While your oatmeal cools slightly after baking, it’s time to whip up that delightful frosting! In a small bowl, whisk together fat-free cream cheese, monk fruit sweetener, and almond milk until smooth. This frosting adds an irresistible finishing touch that takes your baked oatmeal to another level.

Step 4: Serve

Drizzle that luscious frosting over your baked oatmeal once it’s cooled down just enough to handle. Slice it into 9 pieces and serve warm. Each piece offers a delightful taste of cinnamon roll goodness—perfect for sharing with loved ones or enjoying solo!

Pro Tips for Making High-Protein Cinnamon Roll Baked Oatmeal

Baking this delightful High-Protein Cinnamon Roll Baked Oatmeal can be a breeze with these handy tips!

• Let the Oats Soak: Allowing the oats to soak overnight helps them absorb moisture, resulting in a creamier texture that’s incredibly satisfying.
• Use Fresh Ingredients: Opt for fresh almond milk and Greek yogurt for the best flavor and nutritional value. Fresh ingredients can significantly enhance the overall taste of your baked oatmeal.
• Experiment with Mix-ins: Consider adding chopped nuts or dried fruit to the mixture for extra crunch and flavor. This not only boosts the nutritional profile but also makes each bite exciting!
• Adjust Sweetness to Taste: If you prefer a sweeter oatmeal, feel free to increase the amount of monk fruit sweetener or add a touch of maple syrup. Tailoring sweetness to your liking ensures you enjoy every bite.
• Store Properly: Keep leftovers in an airtight container in the refrigerator for up to 5 days. This makes it easy to grab a quick breakfast throughout the week!

How to Serve High-Protein Cinnamon Roll Baked Oatmeal

Presenting this baked oatmeal is just as fun as making it! Here are some ideas on how to serve it for a delightful breakfast experience.

Garnishes

• Chopped Nuts: Sprinkle some chopped walnuts or pecans on top before serving for added crunch and healthy fats.
• Fresh Fruit: Add slices of banana or berries on top to introduce freshness and vibrant color, enhancing both presentation and flavor.
• Cinnamon Dusting: A light dusting of additional ground cinnamon can elevate the aroma and give your dish a beautiful finishing touch.

Side Dishes

• Greek Yogurt Parfait: Pair your baked oatmeal with a bowl of Greek yogurt layered with fresh fruits and granola. It adds creaminess and complements the flavors wonderfully.
• Smoothie Bowl: A refreshing smoothie bowl made from blended fruits and leafy greens adds variety and balances out the meal with extra nutrients.
• Nut Butter Toast: Serve slices of whole-grain toast spread with almond or peanut butter alongside your oatmeal. This provides healthy fats and protein, making your breakfast even more satisfying.
• Fresh Juice: A glass of freshly squeezed orange or green juice can brighten up your morning routine while offering a boost of vitamins.

Now you’re all set to enjoy your delicious High-Protein Cinnamon Roll Baked Oatmeal! Perfectly balanced, it’s sure to make mornings brighter and more nutritious. Happy cooking!

Make Ahead and Storage

This High-Protein Cinnamon Roll Baked Oatmeal is perfect for meal prep! You can prepare it in advance, making your mornings stress-free and delicious. Here’s how to store it properly so you can enjoy it throughout the week.

Storing Leftovers

• Allow the baked oatmeal to cool completely before storing.
• Place the oatmeal in an airtight container.
• Store in the refrigerator for up to 5 days.

Freezing

• Slice the baked oatmeal into individual pieces before freezing.
• Wrap each piece tightly in plastic wrap or aluminum foil.
• Place wrapped pieces in a freezer-safe bag or container.
• Freeze for up to 3 months.

Reheating

• For best results, reheat individual portions in the microwave on medium power for about 30-60 seconds.
• If reheating from frozen, allow to thaw overnight in the refrigerator before microwaving.
• Alternatively, you can reheat in a preheated oven at 350°F (175°C) for about 10-15 minutes until warmed through.

FAQs

Here are some common questions you might have about this recipe!

Can I make High-Protein Cinnamon Roll Baked Oatmeal without Greek yogurt?

Yes! You can substitute Greek yogurt with a plant-based yogurt or applesauce if you’re looking for a dairy-free option.

How do I know when my High-Protein Cinnamon Roll Baked Oatmeal is done?

Your baked oatmeal is done when the center is set and a toothpick inserted comes out clean. It should have a slight golden brown top as well.

Can I use regular oats instead of rolled oats?

While rolled oats are recommended for texture, you can use quick oats. Just note that they may create a softer consistency.

How can I customize my High-Protein Cinnamon Roll Baked Oatmeal?

Feel free to add your favorite mix-ins like nuts, dried fruit, or even chocolate chips! Just keep an eye on the overall sugar content if you’re watching those levels.

Is this recipe suitable for meal prep?

Absolutely! This recipe is great for meal prepping, as it stores well and can be easily reheated during busy mornings.

Final Thoughts

I hope you enjoy whipping up this delightful High-Protein Cinnamon Roll Baked Oatmeal as much as I do! It’s not just a treat for your taste buds but also a wholesome way to start your day. Feel free to experiment with flavors and toppings that resonate with you. Happy cooking, and remember—every bite brings joy!