Cottage Cheese and Spinach Crustless Quiche

If you’re looking for a delicious and nutritious dish that’s perfect for any occasion, you’ve come to the right place! This Cottage Cheese and Spinach Crustless Quiche is one of my all-time favorites. It’s light yet satisfying, making it ideal for busy weeknights or leisurely weekend brunches with family and friends. With its protein-packed cottage cheese and vibrant spinach, it’s not just tasty; it also adds a colorful touch to your table.

What makes this recipe truly special is its simplicity. You don’t need a fancy crust or complicated techniques. Just mix everything in one bowl, pour it into a dish, and let the oven do the work. Trust me, once you try this quiche, you’ll want to make it again and again!

Why You’ll Love This Recipe

• Easy to prepare: With just a few simple steps, you’ll have a delicious meal ready in no time.
• Family-friendly appeal: Everyone will love the cheesy goodness and vibrant veggies packed into each slice.
• Make-ahead convenience: This quiche keeps well in the fridge, making it perfect for meal prep.
• Versatile flavors: You can easily swap out ingredients based on what you have on hand or your taste preferences.

Ingredients You’ll Need

Let’s gather some simple and wholesome ingredients that will come together beautifully in this quiche. Each element plays an important role in creating that delicious flavor without needing a crust.

For the Quiche

• 1 tablespoon olive oil
• 1 small onion, diced
• 1/2 bell pepper, diced
• 2 cups fresh baby spinach, chopped
• 1 1/2 cups cottage cheese
• 4 large eggs
• 1 cup shredded cheddar cheese (or half cheddar, half mozzarella)
• 1/2 cup milk
• 1/2 teaspoon garlic powder
• 1 teaspoon Italian seasoning
• Salt and pepper to taste

Variations

One of the best things about this quiche is how flexible it is! Feel free to mix things up based on your preferences or what you have available in your kitchen.

• Add more veggies: Toss in some chopped tomatoes or mushrooms for extra flavor and nutrition.
• Change the cheese: Try feta or goat cheese for a different twist on flavor.
• Spice it up: Add red pepper flakes for a little heat if you enjoy some spice!
• Herb infusion: Fresh herbs like basil or parsley can elevate the flavor even more.

How to Make Cottage Cheese and Spinach Crustless Quiche

Step 1: Preheat the Oven

Before we start assembling our quiche, preheat your oven to 350°F (175°C). This ensures that your quiche bakes evenly and comes out perfectly golden brown.

Step 2: Sauté the Vegetables

Heat olive oil in a skillet over medium heat. Add the diced onion and bell pepper, sautéing until they are soft — about 3–4 minutes. This step adds sweetness from the onions and depth of flavor from the peppers.

Step 3: Add Spinach

Next, fold in the chopped spinach and cook until wilted, about 2–3 minutes. The spinach not only adds nutrients but also gives that lovely green color. Season with garlic powder, salt, and pepper before removing from heat to cool slightly.

Step 4: Whisk Together Eggs and Cheese

In a large bowl, whisk together eggs, milk, and cottage cheese until well combined. Stir in Italian seasoning along with salt and pepper to taste. This mixture forms the creamy base of our quiche.

Step 5: Combine Mixtures

Gently fold in both the shredded cheese and cooked vegetable mixture until everything is well incorporated. This ensures every bite is packed with flavor!

Step 6: Prepare to Bake

Grease a 9-inch pie dish with cooking spray or olive oil. Pour the mixture into the dish and spread it evenly. This step prevents sticking while providing an even bake.

Step 7: Bake Until Golden

Bake for about 40–45 minutes or until the top is golden brown and set in the center. The kitchen will smell amazing during this time! Let it cool for 5–10 minutes before slicing — this will help create cleaner cuts.

Step 8: Serve & Enjoy!

Serve your Cottage Cheese and Spinach Crustless Quiche warm or at room temperature. It’s delicious as is or paired with a light salad on the side for added freshness!

I hope you enjoy making this delightful quiche as much as I do! It’s sure to become a beloved staple at your table too.

Pro Tips for Making Cottage Cheese and Spinach Crustless Quiche

Making the perfect Cottage Cheese and Spinach Crustless Quiche can be a delightful experience! Here are some tips to ensure your quiche turns out wonderfully every time.

• Use fresh ingredients: Fresh spinach and high-quality cottage cheese make a significant difference in flavor. They enhance the overall taste and texture, ensuring your quiche is vibrant and delicious.

• Don’t skip cooling the vegetables: Allowing the sautéed onion, bell pepper, and spinach to cool slightly before adding them to the egg mixture prevents cooking the eggs prematurely. This helps achieve a fluffy quiche texture.

• Experiment with cheeses: While cheddar is classic, mixing it with mozzarella or even feta can add unique flavors. Different cheeses provide varying creaminess and depth, making your quiche even more delightful.

• Add extra veggies: Feel free to sneak in other vegetables like mushrooms, zucchini, or tomatoes for added nutrition and flavor. They can elevate your dish by introducing new textures and tastes.

• Let it rest before slicing: Allowing your quiche to cool for about 5–10 minutes after baking helps it set up properly. This makes slicing easier and keeps everything beautifully intact.

How to Serve Cottage Cheese and Spinach Crustless Quiche

Serving your Cottage Cheese and Spinach Crustless Quiche can be just as enjoyable as making it! With a few simple touches, you can create an inviting meal that’s perfect for brunch or dinner.

Garnishes

• Fresh herbs: Chopped parsley or basil adds a pop of color and freshness that brightens each bite.
• Sliced avocado: Creamy avocado slices bring richness to the dish while also adding healthy fats.
• Cherry tomatoes: Halved cherry tomatoes provide a sweet burst of flavor that complements the savory quiche beautifully.

Side Dishes

• Mixed green salad: A light salad with vinaigrette pairs perfectly with the quiche’s richness. The crispness of fresh greens balances the creamy texture of the dish.
• Roasted potatoes: Seasoned roasted potatoes create a hearty side that complements the flavors of the quiche while adding a satisfying crunch.
• Fruit salad: A refreshing fruit salad offers a sweet contrast to your savory meal, making for an appealing mix of flavors on your plate.
• Whole grain toast: Serve with a slice of whole grain toast for added fiber; it’s great for mopping up any leftover bits of quiche!

Enjoy crafting this delicious Cottage Cheese and Spinach Crustless Quiche, whether you’re serving it for breakfast, brunch, or as a light dinner option!

Make Ahead and Storage

This Cottage Cheese and Spinach Crustless Quiche is perfect for meal prep! It’s easy to make in advance, and you can enjoy it throughout the week for breakfast, lunch, or dinner.

Storing Leftovers

• Store any leftovers in an airtight container in the refrigerator.
• It will keep well for up to 3–4 days.
• Make sure to let it cool completely before covering to prevent condensation.

Freezing

• To freeze, cut the quiche into individual portions.
• Wrap each piece tightly in plastic wrap, then place in a freezer-safe bag or container.
• It can be frozen for up to 2 months.

Reheating

• For best results, reheat slices in the oven at 350°F (175°C) until warmed through, about 15–20 minutes.
• You can also microwave individual slices for 1-2 minutes, but be aware that this may change the texture slightly.

FAQs

If you have questions about making this delicious dish, you’re in the right place!

Can I use different vegetables in my Cottage Cheese and Spinach Crustless Quiche?

Absolutely! Feel free to swap out spinach for other greens like kale or add your favorite veggies such as mushrooms or zucchini. The beauty of this quiche is its versatility!

How do I know when my Cottage Cheese and Spinach Crustless Quiche is done?

Your quiche is ready when the top is golden brown and a toothpick inserted into the center comes out clean. The edges should also be slightly puffed.

Can I use non-dairy alternatives for this recipe?

Yes! You can substitute cottage cheese with a non-dairy alternative like tofu blended until smooth. Use plant-based milk instead of regular milk for a dairy-free option.

What should I serve with my Cottage Cheese and Spinach Crustless Quiche?

This quiche pairs wonderfully with a fresh salad or some roasted vegetables on the side. You could even enjoy it with some whole grain toast for a hearty meal.

Final Thoughts

I hope you enjoy making this Cottage Cheese and Spinach Crustless Quiche as much as I do! It’s not only flavorful but also packed with nutrients that make it a fantastic choice any time of day. Whether it’s a cozy breakfast or a light dinner, this recipe is sure to become a favorite in your kitchen. Don’t hesitate to try it out — happy cooking!