Air Fryer Protein Bagels

If you’re looking for an easy and delicious way to kickstart your day, these Air Fryer Protein Bagels are just what you need! I absolutely adore this recipe because it combines wholesome ingredients into a delightful breakfast treat that’s packed with protein. Each bagel has about 10 grams of protein, making them a perfect choice for busy mornings or even a light lunch. Plus, they’re super customizable, so you can switch up the toppings to suit your mood!

Whether you’re rushing out the door or enjoying a cozy brunch at home, these bagels are sure to impress. They are quick to prepare and can be made in the air fryer or oven, making them versatile for any occasion. I love whipping these up when family visits—everyone enjoys them!

Why You’ll Love This Recipe

• Quick and Easy: With just three main ingredients, these bagels come together in no time!
• High in Protein: Each bagel packs a punch with nearly 10 grams of protein to keep you satisfied.
• Customizable Toppings: You can dress them up with everything seasoning, poppy seeds, or sesame seeds for extra flavor.
• Family-Friendly: Kids love these bagels too! They’re fun to make and even more fun to eat.
• Make Ahead Option: Prep a batch ahead of time and have fresh bagels ready whenever you need them.

Ingredients You’ll Need

This recipe uses simple and wholesome ingredients that you might already have in your kitchen! Here’s what you’ll need to make your very own Air Fryer Protein Bagels:

• 1 cup all-purpose flour
• 2 teaspoons baking powder
• Pinch of salt – optional
• 1 cup + 2 tablespoons cottage cheese – 2% or 4%
• 1 egg – optional
• Toppings: everything seasoning, poppy seeds, sesame seeds

Variations

One of the best things about this recipe is its flexibility! You can easily adapt it based on what you have on hand or your dietary preferences. Here are some fun ideas:

• Swap the flour: Use whole wheat flour for a nuttier flavor and added fiber.
• Make it gluten-free: Substitute with a gluten-free all-purpose blend to enjoy the same great taste!
• Add herbs: Mix in dried herbs like oregano or rosemary into the dough for an extra flavor boost.
• Try different toppings: Experiment with different seeds or spices like garlic powder or chili flakes for a unique twist.

How to Make Air Fryer Protein Bagels

Step 1: Combine Dry Ingredients

Start by adding the flour and baking powder into a medium bowl. If you’d like a touch more flavor, sprinkle in a pinch of salt. Mixing these dry ingredients first ensures an even distribution of flavors throughout your dough.

Step 2: Incorporate Cottage Cheese

Next, create a well in the center of your dry mixture and add the cottage cheese. Using a fork or small rubber spatula, mix until it starts forming a chunky dough. If you prefer using a stand mixer fitted with a dough hook, go ahead! This step is crucial as it brings moisture into the dough.

Step 3: Knead Your Dough

Turn your dough out onto a well-floured surface. Knead it gently with your hands for about 1-2 minutes until it becomes semi-smooth. If it feels sticky, don’t worry! Just sprinkle on some extra flour or coat your hands lightly so you can work with it easily.

Step 4: Shape Your Bagels

Now it’s time to divide your dough into four equal sections. Roll each piece into a log about 6-7 inches long and connect the ends to form bagels. This step is not only fun but also allows you to shape them just how you like!

Step 5: Add Egg Wash (Optional)

In a small bowl, crack an egg and whisk it together with a splash of water or milk. Brush this mixture gently over each bagel using a pastry brush. This step gives them that lovely golden-brown finish! Don’t forget to sprinkle any toppings you like before baking.

Step 6: Preheat the Air Fryer

Preheat your air fryer to 300°F (150°C). Once ready, either spray or line the basket with parchment paper before placing the bagels inside. Remember not to overcrowd; if needed, cook in batches so they get nice and crispy!

Step 7: Cook Until Golden Brown

Cook those beautiful bagels for about 15-17 minutes until they turn golden brown and feel light and fluffy. Keep an eye on them around the 10-minute mark since air fryers can vary in cooking times.

Once they’re done, let them cool for at least 15 minutes before slicing—this helps develop their texture even more!

Enjoy these scrumptious Air Fryer Protein Bagels as part of your nutritious breakfast or lunch routine!

Pro Tips for Making Air Fryer Protein Bagels

Making these protein bagels is a breeze, but a few handy tips can elevate your bagel game even further!

• Use fresh ingredients: Fresh baking powder is crucial for achieving the perfect rise. Check the expiration date and store it in a cool, dry place to maintain its potency.

• Experiment with flours: If you’re looking for gluten-free options, try almond flour or oat flour. Just be aware that this might alter the texture slightly, so you may need to adjust the liquid content.

• Don’t skip kneading: Kneading the dough helps develop gluten, giving your bagels a better structure and chew. Just a couple of minutes is all it takes!

• Preheat your air fryer: This ensures that your bagels cook evenly and achieve that delightful golden-brown color. A properly preheated air fryer will yield better results overall.

• Customize toppings: Get creative with toppings! Beyond everything seasoning, consider adding grated cheese, chopped herbs, or even cinnamon for a sweet twist. Personalizing your bagels makes each batch uniquely yours.

How to Serve Air Fryer Protein Bagels

These protein bagels are not just nutritious; they can be dressed up in so many ways! Here are some ideas on how to present them beautifully and enjoyably.

Garnishes

• Fresh herbs: A sprinkle of freshly chopped chives or parsley adds a burst of color and flavor that complements the savory base of your bagel.
• Creamy spreads: Spread some avocado or plant-based cream cheese on top for added richness and nutrition. These creamy additions can transform your bagel into a delicious meal.

Side Dishes

• Fruit salad: A light fruit salad made from seasonal fruits adds freshness and sweetness to balance out the savory flavors of the bagel.
• Greek yogurt with honey: Serve a bowl of Greek yogurt drizzled with honey alongside your bagels. It’s perfect for dipping or spreading and adds protein too!
• Sliced cucumbers: Crisp cucumber slices bring a refreshing crunch that pairs well with the hearty texture of the protein bagels.
• Mixed nuts: A small bowl of mixed nuts provides healthy fats and crunchiness, making for a satisfying side that complements any breakfast spread.

With these pro tips and serving suggestions, your Air Fryer Protein Bagels will not only taste fantastic but also impress anyone lucky enough to share them with you! Enjoy your cooking adventure!

Make Ahead and Storage

These Air Fryer Protein Bagels are perfect for meal prep! You can make them ahead of time, store them, and enjoy a protein-packed snack or breakfast whenever you like.

Storing Leftovers

• Allow the bagels to cool completely before storing.
• Place them in an airtight container.
• Store at room temperature for up to 2 days or in the refrigerator for up to a week.

Freezing

• Let the bagels cool completely.
• Wrap each bagel tightly in plastic wrap or aluminum foil.
• Place wrapped bagels in a freezer-safe zip-top bag.
• Freeze for up to 3 months.

Reheating

• For best results, reheat frozen bagels in the air fryer at 300°F for about 5-7 minutes until warmed through.
• If reheating from the refrigerator, simply pop them in the air fryer at 300°F for around 3-5 minutes.

FAQs

Here are some common questions about making Air Fryer Protein Bagels!

Can I use whole wheat flour for Air Fryer Protein Bagels?

Yes! Whole wheat flour can be used as a healthier alternative. Just keep in mind that it may change the texture slightly, making it denser.

How much protein is in each serving of Air Fryer Protein Bagels?

Each bagel contains approximately 10 grams of protein, making it a nutritious choice for breakfast or a snack.

Can I add toppings to my Air Fryer Protein Bagels?

Absolutely! You can customize your bagels with toppings like everything seasoning, poppy seeds, or sesame seeds before cooking.

Can I make these bagels gluten-free?

Yes! You can substitute all-purpose flour with a gluten-free flour blend. Just ensure that the blend contains xanthan gum if needed for structure.

How do I know when my Air Fryer Protein Bagels are done?

Your bagels are ready when they are golden brown and fluffy. Keep an eye on them while cooking since every air fryer varies slightly in temperature.

Final Thoughts

I hope you enjoy making these delightful Air Fryer Protein Bagels as much as I do! They’re not only simple to prepare but also incredibly versatile and perfect for any meal of the day. Feel free to experiment with different toppings and flavors to make them your own. Happy cooking, and enjoy every bite!