10-Minute Cozy & Creamy Pumpkin Hummus
Indulge in the flavors of autumn with this 10-Minute Cozy & Creamy Pumpkin Hummus. This delightful dip merges the rich taste of pumpkin with warm spices, creating a velvety treat that’s perfect for any occasion. Ideal for family gatherings or a cozy night in, this hummus is not only quick to prepare but also nutritious. Serve it with crunchy veggies, pita chips, or as a spread on your favorite sandwich for a satisfying snack that brings everyone together. Plus, its vibrant color and festive flavor make it an eye-catching addition to your fall table.
- Prep Time: 10 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: About 8 servings 1x
- Category: Snack/Appetizer
- Method: Blending
- Cuisine: American
Ingredients
Scale
- 1 can (15-ounce) chickpeas, drained and rinsed
- 1 can (15-ounce) pumpkin purée
- 2 cloves garlic, minced
- ½ lemon, juiced
- ⅓ cup tahini
- 1 tablespoon pure maple syrup
- 1 teaspoon kosher salt
- 1 teaspoon ground cumin
- ¾ teaspoon ground cinnamon
- Pinch cayenne pepper
- ¼ cup olive oil
- ¼ cup ice water
Instructions
- In a food processor, combine chickpeas, pumpkin purée, and minced garlic. Pulse until large pieces are broken down.
- Add lemon juice, tahini, maple syrup, salt, cumin, cinnamon, and cayenne pepper. Blend while gradually adding olive oil until chunky yet creamy.
- Slowly incorporate ice water one tablespoon at a time until you achieve desired smoothness.
- Spoon into a bowl and garnish with olive oil or toppings like pomegranate arils and fresh herbs. Serve with pita chips or veggies.
Nutrition
- Serving Size: 30g
- Calories: 80
- Sugar: 1g
- Sodium: 120mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 2g
- Protein: 2g
- Cholesterol: 0mg
Find it online: https://besthotrecipes.com/10-minute-cozy-creamy-pumpkin-hummus/